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Super Seed Crackers Recipe

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★★★★★

4.7 from 105 reviews

Crispy and nutritious Super Seed Crackers packed with a variety of wholesome seeds and whole grains, perfect for snacking or serving with dips and spreads. These crackers are easy to make, crunchy, and naturally flavorful with a hint of honey and seasoning.

Ingredients

Scale

Dry Ingredients

  • ½ cup (70g) pumpkin seeds
  • ½ cup (70g) sunflower seeds
  • ¾ cup (75g) large flake rolled oats
  • ⅓ cup (55g) flax seeds
  • 2 tablespoon (20g) chia seeds
  • ¾ cup (105g) all-purpose flour
  • ½ cup (75g) whole wheat flour
  • 1 teaspoon salt
  • ¼ teaspoon cracked black pepper
  • ¼ teaspoon baking powder

Wet Ingredients

  • 4 tablespoon (60ml) vegetable or olive oil
  • 1 tablespoon (15ml) honey
  • ½ cup (120ml) cold water

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and prepare two large baking sheets lined with parchment paper to prevent sticking and allow easy transfer.
  2. Mix Dry Ingredients: In a large bowl, combine pumpkin seeds, sunflower seeds, rolled oats, flax seeds, chia seeds, all-purpose flour, whole wheat flour, salt, cracked black pepper, and baking powder. Stir well until all ingredients are evenly distributed.
  3. Add Wet Ingredients and Form Dough: Add the vegetable or olive oil, honey, and cold water to the dry mixture. Stir thoroughly until the mixture forms a soft, slightly sticky dough that holds together but isn’t wet.
  4. Roll Out Dough: Place a large piece of parchment paper on your work surface. Transfer the dough onto this parchment and cover it with another large piece of parchment paper. Use a rolling pin to roll the dough as thinly as possible between the two sheets for even thickness.
  5. Score the Dough: Transfer the rolled dough on the bottom parchment onto a baking sheet. Carefully peel off the top parchment sheet. Using a sharp knife or pizza cutter, score the dough to create uniform 2×3 inch rectangles for easy breaking after baking. Alternatively, you can skip scoring to break into rustic shapes later.
  6. Bake: Place the baking sheet in the oven and bake the crackers for 13-16 minutes or until they turn evenly golden brown and dry to the touch.
  7. Cool and Store: Remove the baking sheet from the oven and let the crackers cool completely on a wire rack. Once cooled, break along the scored lines into pieces. Store the crackers in an airtight container to maintain crispness.

Notes

  • For a nuttier flavor, consider toasting the seeds lightly before mixing.
  • Adjust the thickness of the crackers by rolling thinner for crispier results or slightly thicker for a chewier texture.
  • Substitute honey with maple syrup or agave nectar for a vegan version.
  • Store crackers in an airtight container at room temperature for up to two weeks.
  • If you prefer gluten free, replace flours with gluten-free alternatives and ensure seeds/oats are certified gluten-free.

Keywords: seed crackers, healthy crackers, homemade crackers, snack recipe, whole grain crackers, crunchy seed crackers

Find it online: https://amayaharis.com/super-seed-crackers-recipe/