Stuffed Salmon with Spinach and Feta Recipe
This Stuffed Salmon with Spinach & Feta is a flavorful, nutritious dish featuring tender salmon fillets filled with a savory mixture of sautéed spinach, tangy feta, parmesan, and roasted red peppers. Baked to perfection, this elegant yet easy recipe is perfect for a healthy dinner that impresses.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Salmon
- 4 x 6-ounce pieces of salmon (approx. 170 grams each; longer pieces preferred)
- 2 Tbsp olive oil (divided)
- Salt and pepper, to taste
Filling
- 3 cups baby spinach, packed
- 1 tsp Italian seasoning
- 1/2 tsp paprika (regular or smoked)
- A pinch of cayenne pepper
- Approx. 5.3-ounce block of feta cheese (approx. 150 grams)
- 1/4 cup parmesan, freshly grated (Parmigiano-Reggiano recommended)
- 1/4 cup jarred roasted red peppers, chopped into small 1/4-inch pieces
- Salt and pepper, to taste
Instructions
- Preheat and prepare salmon: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place the salmon pieces skin-side down on it.
- Slice salmon for stuffing: Using a sharp knife, carefully slice lengthwise down the middle of each salmon piece, making sure not to cut all the way through. The flesh should still be attached at the bottom and ends to hold the stuffing.
- Season salmon: Brush the salmon pieces with 1 tablespoon of olive oil, then season with salt and pepper. Set aside while preparing the filling.
- Sauté spinach and spices: Heat the remaining 1 tablespoon of olive oil in a large pan over medium heat. Once hot, add baby spinach, Italian seasoning, paprika, cayenne pepper, salt, and pepper. Sauté for a couple of minutes until the spinach wilts.
- Prepare filling: Remove the pan from heat. Stir in the chopped roasted red peppers, crumbled feta cheese, and freshly grated parmesan. Press down on the feta to soften it and mix everything well to form a cohesive filling.
- Stuff the salmon: Spoon the spinach and cheese mixture into the cut of each salmon piece, filling them evenly with the mixture.
- Bake: Place the stuffed salmon in the oven and bake for 12 to 17 minutes, depending on your desired doneness and the thickness of the fish. Once cooked, remove from the oven and serve hot immediately.
Notes
- Choose longer salmon fillets to make stuffing easier.
- Adjust cayenne pepper amount to control heat level.
- Use freshly grated parmesan for best flavor and texture.
- Do not overcook salmon; it should be moist and tender inside.
- This dish pairs well with a simple side salad or roasted vegetables.
Keywords: stuffed salmon, spinach and feta, baked salmon recipe, healthy salmon dish, Mediterranean seafood, easy dinner, baked fish, healthy stuffed fish
