Spinach and Feta Puff Pastry Twists Recipe
Introduction
Spinach and Feta Puff Pastry Twists are a delicious and easy-to-make appetizer or snack. Crispy, flaky puff pastry filled with a savory blend of spinach, feta, and cream cheese makes for an irresistible treat perfect for any occasion.

Ingredients
- 1 sheet puff pastry (store-bought or homemade)
- 1 cup fresh spinach, chopped (or frozen, thoroughly drained)
- ½ cup feta cheese, crumbled
- ¼ cup cream cheese, softened
- 1 tablespoon olive oil
- 1 clove garlic, minced
- ¼ teaspoon dried oregano
- Salt and pepper to taste
- 1 egg, beaten (for egg wash)
Instructions
- Step 1: Prepare the spinach filling by heating olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute. Stir in the spinach and cook until wilted, or until moisture evaporates if using frozen spinach. Remove from heat and allow to cool.
- Step 2: In a bowl, combine the cooked spinach, feta cheese, cream cheese, dried oregano, salt, and pepper. Stir everything together until well blended.
- Step 3: Unroll the puff pastry on a lightly floured surface. Spread the spinach and cheese mixture evenly over one half of the sheet. Fold the other half over the filling to form a rectangle and gently press down to seal.
- Step 4: Cut the folded pastry into 1-inch strips. Hold each end of a strip and gently twist it to form a spiral shape. Lay the twists on a parchment-lined baking sheet.
- Step 5: Brush each twist with the beaten egg to give a glossy, golden finish. Bake in a preheated oven at 375°F (190°C) for 15 to 20 minutes, or until the twists are puffed and golden brown.
Tips & Variations
- Use fresh spinach if possible for a brighter flavor, but frozen spinach works well if thoroughly drained to avoid sogginess.
- Add a pinch of nutmeg to the cheese mixture for a warm, subtle depth of flavor.
- Try adding chopped sun-dried tomatoes or kalamata olives for extra tanginess.
- For a vegan version, substitute cream cheese and feta with plant-based alternatives and use a non-dairy milk wash instead of egg.
Storage
Store leftover twists in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a 350°F (175°C) oven for about 5–7 minutes to restore crispness. These twists are best enjoyed fresh but can also be frozen before baking—freeze them on a tray, then transfer to a bag, and bake from frozen adding a few extra minutes to the baking time.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can. Just be sure to thaw and thoroughly drain the frozen spinach to remove excess moisture to prevent soggy pastry.
Can these twists be made ahead of time?
Absolutely. You can assemble the twists and refrigerate them for a few hours before baking. For longer storage, freeze assembled twists before baking and bake them straight from the freezer when ready to serve.
PrintSpinach and Feta Puff Pastry Twists Recipe
Delight in these crispy and flavorful Spinach and Feta Puff Pastry Twists, perfect as a savory snack or appetizer. Flaky puff pastry is filled with a savory mixture of sautéed spinach, tangy feta, creamy cream cheese, and aromatic herbs, then twisted into elegant shapes and baked to golden perfection.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 twists 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Filling
- 1 cup fresh spinach, chopped (or frozen, thoroughly drained)
- ½ cup feta cheese, crumbled
- ¼ cup cream cheese, softened
- 1 tablespoon olive oil
- 1 clove garlic, minced
- ¼ teaspoon dried oregano
- Salt and pepper to taste
Puff Pastry
- 1 sheet of puff pastry (store-bought or homemade)
- 1 egg, beaten (for egg wash)
Instructions
- Prepare the Spinach Filling: Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in the chopped spinach and cook until wilted or until all moisture has evaporated if using frozen spinach. Remove from heat and allow to cool completely.
- Mix the Cheese Blend: In a mixing bowl, combine the cooled spinach, crumbled feta, softened cream cheese, dried oregano, salt, and pepper. Mix thoroughly until well blended into a creamy filling.
- Assemble the Twists: Lightly flour a surface and unroll the puff pastry sheet. Spread the spinach and cheese mixture evenly over one half of the pastry. Fold the other half over the filling to create a rectangle, then gently press down along the edges to seal the filling inside.
- Cut & Twist: Use a sharp knife or pizza cutter to slice the folded pastry into 1-inch wide strips. Hold both ends of each strip and gently twist several times to create the spiral shape. Place the twists on a parchment-lined baking sheet, spacing them apart.
- Egg Wash & Bake: Brush each pastry twist lightly with the beaten egg to ensure a glossy, golden finish. Preheat the oven to 375°F (190°C) and bake the twists for 15 to 20 minutes, or until they have puffed up and turned golden brown. Remove from oven and let cool slightly before serving.
Notes
- For a vegetarian option, use vegetarian-approved feta or substitute with another cheese.
- You can prepare the spinach filling a day ahead to save time.
- If using frozen spinach, ensure it is thoroughly drained to avoid soggy pastry.
- Serve warm as an appetizer or snack alongside dips or salads.
- Leftover twists can be stored in an airtight container and reheated in the oven for crispiness.
Keywords: spinach, feta, puff pastry, appetizer, savory snack, vegetarian, Mediterranean, cheese twists

