Pumpkin Cottage Cheese Mousse Recipe
If you’re looking for a dessert that is both refreshing and packed with cozy autumn flavors, the Pumpkin Cottage Cheese Mousse is an absolute must-try. This delightful dish balances the creamy texture of cottage cheese with the natural sweetness and vibrant color of pumpkin, all enhanced by warm pumpkin pie spices. It’s a simple yet impressive treat that feels indulgent without being heavy, perfect for any occasion where you want to impress but keep things light.

Ingredients You’ll Need
Getting this Pumpkin Cottage Cheese Mousse just right is easy with a handful of simple, wholesome ingredients. Each one plays a crucial role, whether it’s lending creaminess, natural sweetness, or that unmistakable autumnal warmth.
- 2 cups cottage cheese: The creamy base that makes the mousse light but filling, providing protein and a lovely texture.
- 1 cup pumpkin puree: Brings in a vibrant color and earthy sweetness, plus all the great nutrients of pumpkin.
- 1/4 cup honey or maple syrup: Adds natural sweetness and a hint of floral or caramel notes, depending on your choice.
- 1 teaspoon pumpkin pie spice: A warm blend of cinnamon, nutmeg, and cloves that gives the mousse its signature cozy flavor.
- 1 teaspoon vanilla extract: Enhances the sweetness and adds depth to the flavor profile.
- Whipped cream and cinnamon for garnish: These final touches make the presentation pop and add a silky finish.
How to Make Pumpkin Cottage Cheese Mousse
Step 1: Combine the Ingredients
Start by adding the cottage cheese, pumpkin puree, honey or maple syrup, pumpkin pie spice, and vanilla extract into your blender or food processor. This step sets the stage for a smooth and flavorful mousse by ensuring every ingredient blends uniformly.
Step 2: Blend Until Smooth
Blend the mixture on high speed until it’s perfectly smooth and creamy. This part is key because the cottage cheese needs to transform into a mousse-like texture that’s light and airy, free from any curds or lumps.
Step 3: Portion Into Serving Dishes
Once blended, spoon the luscious mousse into four individual glasses or bowls. The serving size is just right to enjoy a satisfying dessert without feeling overly indulgent.
Step 4: Chill the Mousse
Pop the bowls into the refrigerator for at least one hour. Chilling allows the flavors to meld beautifully and gives the mousse a wonderfully firm yet fluffy consistency that’s irresistible.
Step 5: Garnish and Serve
Just before serving, add a dollop of whipped cream and a sprinkle of cinnamon on top to elevate both flavor and appearance. These simple garnishes make the Pumpkin Cottage Cheese Mousse feel special and inviting.
How to Serve Pumpkin Cottage Cheese Mousse

Garnishes
The beauty of this mousse is how a few thoughtful garnishes can transform it. Whipped cream adds that luscious creaminess, while a dusting of cinnamon brings a warm aromatic touch and a pop of color. You can also try chopped nuts or a drizzle of maple syrup for extra texture and sweetness.
Side Dishes
This Pumpkin Cottage Cheese Mousse pairs wonderfully with crisp, fresh fruit like apple slices or pomegranate seeds. For a cozy autumn spread, serve it alongside warm spiced tea or a lightly toasted nut bread to balance the creamy sweetness with crunch and spice.
Creative Ways to Present
Serve the mousse layered in a clear glass with granola or crumbled ginger cookies for a delightful parfait effect. Or pipe the mousse using a piping bag into petite dessert cups for a fancy presentation that impresses guests without extra fuss.
Make Ahead and Storage
Storing Leftovers
If you have any Pumpkin Cottage Cheese Mousse leftover, keep it in an airtight container in the refrigerator. It will stay fresh and creamy for up to three days, making it an excellent option for a make-ahead treat or quick afternoon snack.
Freezing
This mousse is best enjoyed fresh or chilled rather than frozen. Freezing can alter the texture, causing it to become a bit grainy once thawed. So, it’s not recommended if you want to maintain that perfect creaminess.
Reheating
No need to reheat this dessert! It’s designed to be served cold, allowing the flavors and luscious texture to shine. Simply take it out of the fridge a few minutes before serving to take the chill off slightly, if you prefer.
FAQs
Can I use regular yogurt instead of cottage cheese?
While yogurt can work, cottage cheese gives the mousse its signature creamy texture and slightly tangy flavor that’s hard to replicate. Greek yogurt might be a closer alternative if you want a smoother consistency.
Is this mousse sweet enough without added sugar?
The pumpkin puree combined with honey or maple syrup provides a naturally sweet base. If you prefer sweeter desserts, you can add a bit more sweetener to taste, but the original balance keeps it light and pleasant.
Can I make this dessert vegan?
To make a vegan version of the Pumpkin Cottage Cheese Mousse, substitute the cottage cheese with a plant-based alternative like mashed silken tofu or a vegan cream cheese, and use maple syrup as your sweetener.
What if I don’t have pumpkin pie spice?
No worries! You can create your own by mixing cinnamon, nutmeg, ginger, and a pinch of cloves or allspice. This homemade blend works just as beautifully to give the mousse a warm, flavorful boost.
How many servings does this recipe yield?
This recipe makes about four generous servings, making it perfect for a small family dessert or a few friends gathered for a cozy treat.
Final Thoughts
I genuinely believe that once you try this Pumpkin Cottage Cheese Mousse, it will become one of your go-to desserts for the season. It’s simple to whip up, beautifully balanced in flavor and texture, and wonderfully versatile. Whether you’re hosting friends or just craving a special snack, this recipe is a winner every time. So go ahead, give the Pumpkin Cottage Cheese Mousse a try—your taste buds will thank you!
PrintPumpkin Cottage Cheese Mousse Recipe
A light and creamy Pumpkin Cottage Cheese Mousse that combines the natural sweetness of pumpkin puree with the protein-packed goodness of cottage cheese. This delightful dessert is flavored with warm pumpkin pie spice and vanilla, sweetened with honey or maple syrup, and perfect for a healthy treat or festive occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending and Chilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 2 cups cottage cheese
- 1 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
For Garnish
- Whipped cream
- Cinnamon
Instructions
- Combine Ingredients: In a blender or food processor, add 2 cups of cottage cheese, 1 cup of pumpkin puree, 1/4 cup of honey or maple syrup, 1 teaspoon of pumpkin pie spice, and 1 teaspoon of vanilla extract to the container.
- Blend Until Smooth: Blend the mixture on high speed until it becomes smooth and creamy, ensuring no lumps remain for a perfect mousse texture.
- Portion the Mousse: Spoon the blended mousse evenly into four serving glasses or bowls, distributing the mousse carefully to maintain its fluffy consistency.
- Chill: Place the serving glasses or bowls in the refrigerator and chill for at least 1 hour. This step helps the mousse set and enhances the flavors.
- Garnish and Serve: Just before serving, top each mousse with a dollop of whipped cream and a light sprinkle of cinnamon to add richness and a touch of spice.
Notes
- You can substitute honey with maple syrup if you prefer a vegan-friendly sweetener.
- Use low-fat or regular cottage cheese based on your dietary preference.
- Ensure the pumpkin puree is plain canned or homemade with no added sugar or spices.
- For a smoother mousse, you may strain the cottage cheese before blending.
- This mousse can be prepared a day ahead and kept refrigerated covered to save time.
Nutrition
- Serving Size: 1 serving (approx. 150g)
- Calories: 180 kcal
- Sugar: 12 g
- Sodium: 250 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 10 mg
Keywords: pumpkin mousse, cottage cheese dessert, healthy pumpkin recipe, low fat dessert, pumpkin pie spice dessert

