No Bake Protein Balls Recipe
Introduction
No Bake Protein Balls are a quick and healthy snack packed with energy and flavor. These bite-sized treats combine peanut butter, oats, and protein powder for a satisfying boost anytime you need it.
Ingredients
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats (rolled oats)
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Step 1: Add the peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini chocolate chips to a mixing bowl. Use a rubber spatula to mix everything together until the batter is fully combined.
- Step 2: Use a mini cookie scoop or spoon to drop the mixture onto a cookie sheet lined with wax paper, making each ball about 1 inch in size.
- Step 3: Roll each portion between your hands to form smooth, round balls.
- Step 4: Place the cookie sheet in the refrigerator for 1 hour, or until the protein balls are firm and set.
- Step 5: Transfer the protein balls to a zip-top bag and store in the fridge for up to 1 week, or freeze them for 2 to 3 months.
Tips & Variations
- For a nut-free option, substitute peanut butter with sunflower seed butter or almond butter.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
- Use dark chocolate chips or dried fruit instead of mini chocolate chips for a different flavor.
Storage
Store the protein balls in an airtight container or zip-top bag in the refrigerator for up to one week. For longer storage, freeze them in a sealed container or bag for 2 to 3 months. To enjoy, simply thaw in the refrigerator or at room temperature for a few minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of protein powder?
Yes, you can use any vanilla-flavored protein powder, whether whey, plant-based, or collagen. Just make sure it blends well with the other ingredients.
How can I make these balls firmer?
If your protein balls are too soft, try chilling the mixture longer before shaping or add a little more oats to absorb moisture and help them hold their shape better.
PrintNo Bake Protein Balls Recipe
These no bake protein balls are a quick and easy snack packed with protein and flavor. Made with creamy peanut butter, honey, oats, protein powder, and mini chocolate chips, they’re perfect for a nutritious boost on the go or a healthy treat anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: About 20 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats (rolled oats)
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Mix ingredients: Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips to a mixing bowl. Use a rubber spatula to thoroughly combine the mixture until a uniform batter forms.
- Form balls: Using a mini cookie scoop or a spoon, drop spoonfuls of the batter onto a cookie sheet lined with wax paper. Aim for roughly 1 inch sized portions.
- Shape balls: Roll each scoop of batter between your hands to form smooth, round balls.
- Chill to set: Place the cookie sheet with the shaped protein balls into the refrigerator and chill for 1 hour or until the balls have hardened and hold their shape.
- Store: Transfer the hardened energy bites to a sealed Ziploc bag. Store in the refrigerator for up to one week, or freeze for 2 to 3 months for long-term storage.
- Enjoy and explore recipes: Try these as a convenient on-the-go snack, and check out variations in the Energy Bites Cookbook featuring over 20 delicious flavors inspired by this recipe.
Notes
- Use creamy peanut butter for the best texture and ease of mixing.
- Mini chocolate chips add sweetness and texture but can be omitted or substituted with nuts or dried fruit if preferred.
- Ensure balls are tightly rolled so they hold together after chilling.
- Store protein balls chilled to keep fresh and maintain firmness.
- This recipe is naturally gluten free if using certified gluten-free oats.
Keywords: no bake protein balls, energy bites, healthy snacks, peanut butter snacks, protein snack, easy no bake recipe
