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Meal Prep Breakfast Taco Scramble Recipe

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★★★★★

4.9 from 116 reviews

This Meal Prep Breakfast Taco Scramble is a flavorful and protein-packed dish perfect for starting your day with a spicy kick. Featuring lean ground turkey seasoned with homemade taco spices, fluffy scrambled eggs with a touch of cheese, and crispy oven-roasted baby potatoes, this recipe offers a balanced and satisfying breakfast that can be easily portioned for meal prep. Topped with fresh scallions or cilantro and served with salsa, it brings the classic breakfast taco flavors to your plate in a wholesome, convenient way.

Ingredients

Scale

Egg Mixture

  • 8 large eggs (beaten)
  • 1/4 teaspoon adobo seasoning salt
  • 1/2 cup reduced fat Mexican blend shredded cheese (omit for Whole30)

Turkey Taco Meat

  • 1 lb 99% lean ground turkey
  • 2 tablespoons taco seasoning (see below)
  • 1/2 small onion (minced)
  • 2 tablespoons bell pepper (minced)
  • 4 oz can tomato sauce
  • 1/4 cup water

Taco Seasoning

  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt (or to taste)
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon oregano

Potatoes

  • 12 baby gold or red potatoes, quartered (approx. 1 lb)
  • 4 teaspoons olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • Fresh black pepper to taste

Toppings & Serving

  • 1/4 cup chopped scallions or cilantro
  • Salsa (for serving)

Instructions

  1. Prepare the Egg Mixture: In a large bowl, beat the eggs thoroughly. Season them with 1/4 teaspoon of adobo seasoning salt and mix in the shredded reduced fat Mexican blend cheese. Set aside until ready to cook.
  2. Preheat Oven and Prepare Potatoes: Preheat your oven to 425°F (220°C). Spray a 9 x 12-inch or large oval casserole dish with cooking spray or a light oil. Place the quartered baby potatoes into the dish, drizzle with 1 tablespoon of olive oil, then add 3/4 teaspoon salt, 1/2 teaspoon garlic powder, and fresh black pepper to taste. Toss the potatoes well to evenly coat them with the seasoning and oil.
  3. Bake Potatoes: Place the seasoned potatoes in the preheated oven. Bake for about 45 minutes to 1 hour, tossing every 15 minutes to ensure even cooking and browning, until the potatoes are fork-tender and golden brown on the edges.
  4. Cook the Turkey: While the potatoes bake, heat a large skillet over medium heat. Add the lean ground turkey and brown it, breaking it apart as it cooks until it is no longer pink. Add the homemade taco seasoning (garlic powder, cumin, kosher salt, chili powder, paprika, oregano) to the turkey and stir well to combine all the flavors.
  5. Add Vegetables and Simmer: Add the minced onion and bell pepper to the skillet with the turkey. Pour in the 4 oz can of tomato sauce and 1/4 cup of water. Stir everything together, cover the skillet, and reduce the heat to low. Let it simmer gently for about 20 minutes to allow the flavors to meld and the mixture to thicken slightly.
  6. Scramble the Eggs: Spray another skillet with nonstick cooking spray and heat over medium-low heat. Pour in the beaten egg mixture, add an additional 1/4 teaspoon salt, and gently cook the eggs, stirring occasionally, until just set but still tender, approximately 2 to 3 minutes. Avoid overcooking to keep the scramble moist and fluffy.
  7. Assemble and Serve: To serve, place about 3/4 cup of the turkey taco mixture and 2/3 cup of scrambled eggs onto each plate or bowl. Divide the roasted potatoes evenly among servings. Top each plate with 1 tablespoon of shredded cheese (if using), sprinkle with chopped scallions or cilantro, and offer salsa on the side for added flavor.

Notes

  • Omit cheese to make this recipe Whole30 compliant.
  • Turn the potatoes halfway through baking to ensure even crisping.
  • Taco seasoning can be adjusted to your spice preference; reduce chili powder for less heat.
  • Lean ground turkey keeps the dish lower in fat and calories.
  • Use fresh herbs like cilantro or scallions to brighten the flavors.
  • This recipe is perfect for meal prepping; store individual portions in airtight containers for up to 4 days in the refrigerator.

Keywords: breakfast taco scramble, meal prep breakfast, lean turkey scramble, oven roasted potatoes, healthy breakfast, Mexican breakfast, protein-packed breakfast

Find it online: https://amayaharis.com/meal-prep-breakfast-taco-scramble-recipe/