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Maple Dijon Chicken & Sweet Potato Bowls Recipe

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★★★★★

4.7 from 83 reviews

Maple Dijon Chicken & Sweet Potato Bowls feature tender chicken breasts marinated in a sweet and tangy maple Dijon sauce, served with perfectly roasted sweet potatoes and fluffy quinoa or brown rice. This wholesome and colorful bowl offers a balanced blend of flavors and textures, making it a satisfying meal for any day of the week.

Ingredients

Scale

Vegetables

  • 2 medium Sweet Potatoes (Substitution: Butternut squash or carrots can be used for a different sweet profile)

Protein

  • 4 breasts Chicken Breasts (Substitution: Chicken thighs can be used for extra flavor and juiciness)

Grains

  • 1 cup Quinoa or Brown Rice (Tip: Substituting with cooked leafy greens can create a lighter dish)

Marinade and Seasonings

  • 2 tablespoons Olive Oil (Substitution: Avocado oil or melted coconut oil can be used)
  • 1 teaspoon Garlic Powder (Tip: Fresh minced garlic can be substituted for a more robust taste)
  • 3 tablespoons Maple Syrup (Substitution: Honey can be swapped for a different sweetener)
  • 2 tablespoons Dijon Mustard (Tip: Whole grain mustard offers a chunkier texture and different flavor profile)
  • Salt and Pepper to taste

Garnish

  • Fresh Herbs (Suggestion: Use parsley or cilantro for additional flavor)

Instructions

  1. Preheat Oven and Prepare Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel and dice sweet potatoes into 1-inch cubes. Toss them with olive oil, garlic powder, salt, and pepper to evenly coat.
  2. Roast Sweet Potatoes: Spread the seasoned sweet potatoes on a baking sheet in a single layer. Roast them in the oven for 25-30 minutes, stirring halfway through, until they are tender and caramelized.
  3. Prepare Maple Dijon Marinade: In a medium bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper until well combined.
  4. Marinate Chicken: Coat the chicken breasts thoroughly with the maple Dijon marinade. Let them sit for at least 15 minutes to absorb the flavors.
  5. Cook Chicken: Heat a skillet over medium heat. Cook the marinated chicken breasts for 6-7 minutes on each side or until golden brown and the internal temperature reaches 165°F (74°C).
  6. Cook Quinoa or Brown Rice: Prepare the quinoa or brown rice according to package instructions, ensuring it is fluffy and cooked through.
  7. Assemble Bowls: Slice the cooked chicken breasts. Assemble bowls by layering quinoa or brown rice, roasted sweet potatoes, and sliced chicken. Garnish with fresh herbs such as parsley or cilantro for added flavor and freshness.

Notes

  • You can substitute chicken thighs for breasts to add more flavor and juiciness.
  • Butternut squash or carrots can replace sweet potatoes for a different taste profile.
  • Fresh minced garlic can be used instead of garlic powder for a richer garlic flavor.
  • Honey can be used in place of maple syrup as a sweetener.
  • Whole grain mustard offers a chunkier texture in the marinade if desired.
  • Cook quinoa or brown rice as per package instructions for best results.
  • Letting chicken marinate longer than 15 minutes will enhance the flavor.

Keywords: Maple Dijon Chicken, Sweet Potato Bowls, roasted sweet potatoes, quinoa bowls, healthy chicken recipes, weeknight dinner, maple mustard chicken

Find it online: https://amayaharis.com/maple-dijon-chicken-and-sweet-potato-bowls-recipe/