Name: Lentil Burgers with Lemon Yogurt Dip Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Vegetarian
Ingredients: 2 cups boiled or steamed brown lentils; 1/2 white or yellow onion, diced; 2 carrots, finely grated; 3/4 cup oat flour; 2 cloves of garlic, crushed; 2 tbsp ketchup; 2 tbsp low-sodium soy sauce or coconut aminos; 1 tsp cumin; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/2 tsp black pepper; 2 tbsp olive oil, divided; 1/2 cup Greek or plain yogurt; 1 clove garlic, crushed; 2 tbsp lemon juice; 1/2 tbsp dry parsley or dry dill; Pinch of salt

Jump to Recipe

Introduction

Lentil burgers are a delicious and nutritious alternative to traditional beef patties, perfect for vegetarians and anyone craving a hearty, plant-based meal. Packed with wholesome ingredients and aromatic spices, these patties are flavorful and satisfying. Served with a tangy lemon yogurt dip, they make for a perfect lunch or dinner option.

Four round, golden-brown patties with a slightly rough texture and darker crispy edges are placed on light brown parchment paper atop a baking tray. They show small bits of onion and lentils embedded within. Next to the patties, there is a white bowl filled with creamy white sauce speckled with green herbs, and a small gold spoon is partially visible inside the bowl. The entire scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups boiled or steamed brown lentils
1/2 white or yellow onion, diced
2 carrots, finely grated
3/4 cup oat flour
2 cloves of garlic, crushed
2 tbsp ketchup
2 tbsp low-sodium soy sauce or coconut aminos
1 tsp cumin
1/2 tsp smoked paprika
1/2 tsp salt
1/2 tsp black pepper
2 tbsp olive oil, divided

Lemon Yogurt Dip

1/2 cup Greek or plain yogurt
1 clove garlic, crushed
2 tbsp lemon juice
1/2 tbsp dry parsley or dry dill
Pinch of salt

Instructions

Step 1: Heat a large skillet with 1 tablespoon of olive oil over medium heat. Add the diced onions and sauté until softened, about 5 to 7 minutes.
Step 2: Transfer the cooked onions to a bowl. Add the grated carrots, lentils, crushed garlic, cumin, smoked paprika, salt, and black pepper. Mix well using your hands; the lentils do not need to be fully mashed.
Step 3: Stir in the soy sauce, ketchup, and oat flour until everything is evenly combined.
Step 4: Line a cutting board or plate with parchment paper. Lightly oil your hands and shape the mixture into 6 palm-sized burgers.
Step 5: Heat the skillet again on medium-low heat and add 1 to 2 tablespoons of olive oil. Cook the lentil burgers for about 5 to 6 minutes on each side, until golden brown. Cook in batches if necessary, adding more oil between batches.
Step 6: While the burgers cook, prepare the lemon yogurt dip by combining the yogurt, crushed garlic, lemon juice, dry parsley or dill, and a pinch of salt in a small bowl. Mix well.

Tips & Variations

For extra binding, you can add a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) to the patty mixture.
Swap oat flour for chickpea or all-purpose flour if preferred.
Serve the burgers on whole-grain buns with fresh lettuce and tomato for a complete meal.
For a vegan version of the dip, use a plant-based yogurt alternative instead of Greek yogurt.

Storage

Store cooked lentil burgers in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 3 months; thaw overnight in the fridge before reheating. Reheat gently in a skillet or microwave until warmed through.

How to Serve

A white plate with a blue gradient section on the right holds a colorful salad of chopped cucumber, tomato, and red onion on the left side. Next to it is a round, browned patty topped with a dollop of thick white sauce. A gold fork with a white handle rests on the plate’s right edge, holding a small piece of the patty. In the background, a baking tray lined with parchment paper displays more browned patties, one with white sauce on top, and a beige bowl with more white sauce sits nearby. The whole scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned lentils for this recipe?

Yes, canned lentils work well and can save time. Just be sure to drain and rinse them thoroughly before using.

How do I prevent the burgers from falling apart?

Using oat flour helps bind the mixture, but if the patties feel too loose, add a bit more flour or a flax egg for extra binding. Handling the mixture gently without over-mashing also helps maintain texture.