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Irish Vegetarian Stew Recipe

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★★★★★

4.5 from 119 reviews

A hearty and flavorful Irish Vegetarian Stew packed with fresh vegetables and aromatic herbs, simmered to tender perfection. This comforting dish uses vegetable broth and simple seasonings for a healthy, meat-free twist on a traditional Irish classic, perfect for cozy family meals.

Ingredients

Scale

Vegetables

  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 3 medium carrots, sliced
  • 2 medium potatoes, diced
  • 1 cup green beans, chopped
  • 1 cup peas (fresh or frozen)
  • 1 bell pepper, diced

Liquids & Condiments

  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce

Herbs & Seasonings

  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat Oil: In a large pot, heat olive oil over medium-high heat to prepare for sautéing the aromatics and vegetables.
  2. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the heated oil. Cook for about 5 minutes or until the onions turn translucent, releasing their sweetness and aroma.
  3. Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes, cooking for an additional 5 minutes to begin softening these hearty vegetables.
  4. Incorporate Vegetables: Add the chopped green beans, peas, and diced bell pepper to the pot, mixing well to combine all vegetables evenly.
  5. Mix Broth and Seasonings: Pour in the vegetable broth. Add the tomato paste, soy sauce, dried thyme, and dried rosemary. Stir thoroughly to distribute flavors uniformly throughout the stew.
  6. Bring to a Boil: Increase the heat to high and bring the stew mixture to a rolling boil, which helps meld the flavors.
  7. Simmer: Reduce the heat to low and cover the pot. Let the stew simmer gently for 30-40 minutes, stirring occasionally until all vegetables are tender and the stew has thickened slightly.
  8. Season to Taste: Add salt and pepper according to your preference, adjusting the seasoning for a balanced flavor.
  9. Garnish and Serve: Remove the stew from heat. Garnish with freshly chopped parsley for added color and freshness, then serve warm.

Notes

  • This stew can be made gluten-free by ensuring the soy sauce is gluten-free or substituting with tamari.
  • For a spicier variation, add a pinch of red pepper flakes while simmering.
  • Leftovers store well in the refrigerator for up to 3 days and reheat easily on the stovetop or microwave.
  • Adding a splash of lemon juice just before serving brightens the flavors.
  • You can substitute other vegetables like parsnips or turnips depending on availability and preference.

Keywords: Irish stew, vegetarian stew, vegetable stew, hearty stew, Irish recipe, meatless stew, healthy stew

Find it online: https://amayaharis.com/irish-vegetarian-stew-recipe/