Healthy Protein Chocolate Mousse Recipe
This Healthy Protein Chocolate Mousse is a creamy, rich dessert made with plain Greek yogurt, dark chocolate, and cacao powder. It’s a delicious, nutritious option for satisfying your chocolate cravings without the guilt. Packed with protein and antioxidants, this mousse is easy to prepare and perfect for a healthy treat any time of day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Western
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 ½ cups plain Greek yogurt (2% or 5% fat recommended for creaminess)
- 1 cup dark chocolate chips
- ⅓ cup cacao powder
- Optional: A few splashes of milk for a thinner consistency
- Optional toppings: grated dark chocolate, flaky sea salt, sliced strawberries
Instructions
- Melt the Chocolate: Place 1 cup of dark chocolate chips in an oven-safe bowl and microwave in 30-second increments, stirring between each, until fully melted without burning the chocolate.
- Cool the Chocolate: Allow the melted chocolate to cool down until it’s no longer hot to avoid affecting the texture of the mousse.
- Combine Ingredients: In a stand mixer bowl or using a hand mixer, add 1 ½ cups of plain Greek yogurt, the cooled melted chocolate, and ⅓ cup cacao powder.
- Whip the Mousse: Using a whisk attachment, whip the mixture until it becomes smooth, combined, and creamy. If you prefer a thinner mousse, add a few splashes of milk and mix further.
- Chill: Cover the mousse and refrigerate for at least 2 hours or overnight to allow it to thicken and develop flavor.
- Serve: Scoop the mousse into individual cups using a cookie scoop or spoon.
- Add Toppings: Garnish with your choice of toppings such as grated dark chocolate, flaky sea salt, and sliced strawberries for added flavor and texture.
Notes
- For best texture, use Greek yogurt with 2% or 5% fat content; non-fat yogurt results in a thinner mousse.
- Ensure the melted chocolate has cooled before mixing to prevent curdling.
- Use high-quality dark chocolate chips for richer flavor and better nutritional profile.
- Optional milk can adjust mousse consistency based on personal preference.
- Chilling time enhances mousse thickness and flavor—overnight refrigeration is ideal.
- Top with fresh fruit and sea salt to balance the richness of chocolate.
Keywords: healthy chocolate mousse, protein mousse, Greek yogurt dessert, low-fat chocolate dessert, easy chocolate mousse recipe
Find it online: https://amayaharis.com/healthy-protein-chocolate-mousse-recipe/
