Healthy Protein Chocolate Mousse Recipe

Introduction

This Healthy Protein Chocolate Mousse is a creamy, guilt-free dessert that combines rich dark chocolate with the protein-packed goodness of Greek yogurt. It’s quick to make and perfect for satisfying your sweet tooth without compromising nutrition.

Ingredients

• 1 ½ cups plain Greek yogurt (2% or 5% fat recommended for creaminess)
• 1 cup dark chocolate chips
• ⅓ cup cacao powder

Instructions

1. Step 1: Melt the chocolate chips in the microwave by placing them in an oven-safe bowl. Heat in 30-second intervals, stirring between each, until fully melted but not burnt.
2. Step 2: Let the melted chocolate cool down to a warm, not hot, temperature before proceeding.
3. Step 3: In a stand mixer bowl (or using a hand mixer), combine the Greek yogurt, melted chocolate, and cacao powder.
4. Step 4: Whisk the mixture with the whisk attachment until it’s smooth and creamy. For a thinner mousse, add a few splashes of milk as desired.
5. Step 5: Cover the mousse and refrigerate for at least a couple of hours or overnight to thicken.
6. Step 6: Scoop the mousse into individual serving cups using a cookie scoop.
7. Step 7: Add your favorite toppings such as grated dark chocolate, flaky sea salt, or fresh fruit like sliced strawberries.

Tips & Variations

• Use 2% or 5% fat Greek yogurt for the best creamy texture; non-fat varieties can be less thick.
• Add a splash of vanilla extract or a pinch of cinnamon for extra flavor.
• For a vegan option, substitute the Greek yogurt with a thick coconut yogurt and use dairy-free chocolate chips.
• Experiment with different toppings like chopped nuts, shredded coconut, or fresh berries.

Storage

Store the mousse covered in the refrigerator for up to 3 days. The mousse will firm up more as it chills. Before serving, you can let it sit at room temperature for a few minutes if it feels too firm. It is best enjoyed fresh as it may separate if frozen and thawed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular cocoa powder instead of cacao powder?

Yes, regular cocoa powder can be used, though cacao powder has a more intense chocolate flavor and higher antioxidant content.

Is it necessary to refrigerate the mousse?

Yes, chilling the mousse allows it to thicken and the flavors to meld. Skipping refrigeration will result in a thinner texture.

Healthy Protein Chocolate Mousse Recipe

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★★★★★

4.9 from 97 reviews

This Healthy Protein Chocolate Mousse is a creamy, rich dessert made with plain Greek yogurt, dark chocolate, and cacao powder. It’s a delicious, nutritious option for satisfying your chocolate cravings without the guilt. Packed with protein and antioxidants, this mousse is easy to prepare and perfect for a healthy treat any time of day.

• Author: Amaya
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 2 hours 15 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: Western
• Diet: Low Fat

Ingredients

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Ingredients

• 1 ½ cups plain Greek yogurt (2% or 5% fat recommended for creaminess)
• 1 cup dark chocolate chips
• ⅓ cup cacao powder
• Optional: A few splashes of milk for a thinner consistency
• Optional toppings: grated dark chocolate, flaky sea salt, sliced strawberries

Instructions

1. Melt the Chocolate: Place 1 cup of dark chocolate chips in an oven-safe bowl and microwave in 30-second increments, stirring between each, until fully melted without burning the chocolate.
2. Cool the Chocolate: Allow the melted chocolate to cool down until it’s no longer hot to avoid affecting the texture of the mousse.
3. Combine Ingredients: In a stand mixer bowl or using a hand mixer, add 1 ½ cups of plain Greek yogurt, the cooled melted chocolate, and ⅓ cup cacao powder.
4. Whip the Mousse: Using a whisk attachment, whip the mixture until it becomes smooth, combined, and creamy. If you prefer a thinner mousse, add a few splashes of milk and mix further.
5. Chill: Cover the mousse and refrigerate for at least 2 hours or overnight to allow it to thicken and develop flavor.
6. Serve: Scoop the mousse into individual cups using a cookie scoop or spoon.
7. Add Toppings: Garnish with your choice of toppings such as grated dark chocolate, flaky sea salt, and sliced strawberries for added flavor and texture.

Notes

• For best texture, use Greek yogurt with 2% or 5% fat content; non-fat yogurt results in a thinner mousse.
• Ensure the melted chocolate has cooled before mixing to prevent curdling.
• Use high-quality dark chocolate chips for richer flavor and better nutritional profile.
• Optional milk can adjust mousse consistency based on personal preference.
• Chilling time enhances mousse thickness and flavor—overnight refrigeration is ideal.
• Top with fresh fruit and sea salt to balance the richness of chocolate.

Keywords: healthy chocolate mousse, protein mousse, Greek yogurt dessert, low-fat chocolate dessert, easy chocolate mousse recipe