Healthy Protein Cheesecake Jars Recipe

Introduction

This Healthy Protein Cheesecake Jar is a delicious and nutritious dessert that combines creamy textures with a boost of protein. Perfect for a quick snack or a guilt-free treat, these jars are easy to make and great for meal prepping.

Ingredients

• 1 1/4 cups cottage cheese
• 1 cup fat-free cream cheese
• 1/2 cup vanilla protein powder
• Sugar-free maple syrup, to taste
• 6 graham crackers or graham cracker crumbs
• 1 tbsp melted butter
• Toppings: fresh fruit or jam

Instructions

1. Step 1: Blend the cottage cheese, fat-free cream cheese, vanilla protein powder, sugar-free maple syrup, and a touch of vanilla extract together until the mixture is smooth and creamy.
2. Step 2: Crush the graham crackers into fine crumbs, then mix them with the melted butter until combined.
3. Step 3: Press the graham cracker mixture firmly into the bottoms of clean jars to form a crust.
4. Step 4: Spoon the cheesecake filling evenly over the crust in each jar.
5. Step 5: Refrigerate the jars for 1 to 2 hours to allow the cheesecake to set.
6. Step 6: Before serving, top with fresh fruit or a spoonful of jam for extra flavor and color.

Tips & Variations

• For a nutty twist, add chopped nuts or seeds to the crust mixture.
• Use flavored protein powder like chocolate or strawberry to change up the flavor profile.
• For a vegan version, substitute dairy cheeses for plant-based cream cheese and silken tofu.

Storage

Store the cheesecake jars covered in the refrigerator for up to 3 days. They are best enjoyed chilled. To serve later, let them sit at room temperature for a few minutes or eat straight from the fridge.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen. Just keep in mind that flavor and texture might vary slightly.

Can these cheesecake jars be frozen?

While you can freeze them, the texture may change once thawed, becoming a bit grainy. It’s best to enjoy them fresh or refrigerated.

Healthy Protein Cheesecake Jars Recipe

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★★★★★

4.8 from 673 reviews

These Healthy Protein Cheesecake Jars are a delicious and nutritious dessert option that combines creamy cottage cheese and fat-free cream cheese with vanilla protein powder for a high-protein treat. The graham cracker crust adds a satisfying crunch, while sugar-free maple syrup provides sweetness without added sugar. Topped with fresh fruit or jam, these no-bake cheesecake jars are perfect for a quick snack or a light dessert that supports your fitness goals.

• Author: Amaya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Cheesecake Filling

• 1 1/4 cups cottage cheese
• 1 cup fat-free cream cheese
• 1/2 cup vanilla protein powder
• Sugar-free maple syrup, to taste

Crust

• 6 graham crackers, crushed into crumbs
• 1 tbsp melted butter

Toppings

• Fresh fruit (such as berries or sliced kiwi)
• Jam (sugar-free, optional)

Instructions

1. Prepare the Cheesecake Filling: In a blender or food processor, combine the cottage cheese, fat-free cream cheese, vanilla protein powder, sugar-free maple syrup, and a splash of vanilla extract if desired. Blend until the mixture is smooth and creamy with no lumps.
2. Make the Crust: Crush the graham crackers into fine crumbs using a food processor or by placing them in a sealed bag and crushing with a rolling pin. Mix the crumbs thoroughly with the melted butter until well combined.
3. Assemble the Jars: Spoon and press the graham cracker crust mixture firmly into the bottoms of individual serving jars or glasses to create an even base layer.
4. Add Cheesecake Filling: Spoon the blended cheesecake filling evenly over the crust layer in each jar, smoothing the top with a spoon or spatula.
5. Chill: Refrigerate the jars for 1 to 2 hours to allow the cheesecake filling to set and the flavors to meld.
6. Top and Serve: Just before serving, add fresh fruit or a small spoonful of sugar-free jam on top of each jar. Serve chilled and enjoy your healthy, protein-packed dessert.

Notes

• Feel free to adjust the sweetness by adding more or less sugar-free maple syrup according to taste.
• Use gluten-free graham crackers if you want a gluten-free dessert.
• For best texture, chill the jars for at least 1 hour, but overnight chilling is also great.
• Substitute the vanilla protein powder with other flavors like chocolate or strawberry for variation.
• This recipe makes about 4 small jars or servings.
• Ensure your protein powder is unsweetened or sugar-free for best results.

Keywords: healthy cheesecake, protein dessert, no-bake cheesecake jars, low fat cheesecake, protein powder dessert, sugar-free dessert, healthy snack, cottage cheese dessert