Healthy Peanut Butter Cups Recipe
Introduction
These Healthy Peanut Butter Cups offer a delicious and guilt-free way to satisfy your sweet tooth. Made with simple ingredients and no refined sugar, they’re perfect for a quick snack or a treat any time of day.
Ingredients
- 1/2 cup peanut butter
- 2 tbsp maple syrup
- 1/2 tsp vanilla
- 10 tbsp oat flour
- 1 tsp coconut oil
- 1/3 cup chocolate chips (use Enjoy Life if vegan)
Instructions
- Step 1: In a bowl, mix the peanut butter, oat flour, vanilla, and maple syrup until well combined. Line a mini muffin tin with muffin liners and scoop out 12 small portions of the mixture. Press each scoop firmly into the bottom of the muffin liners to form the base layer.
- Step 2: In a microwave-safe bowl, combine the chocolate chips with coconut oil. Microwave in 30-second intervals, stirring between each, until fully melted and smooth. Spoon the melted chocolate evenly over the peanut butter layer. Place the tin in the freezer for 10 minutes to set before enjoying.
Tips & Variations
- For a crunchier texture, add chopped nuts to the peanut butter mixture.
- Use almond butter instead of peanut butter for a different nutty flavor.
- Try dark chocolate chips for a richer taste and less sugar.
- Ensure the chocolate chips and coconut oil are fully melted for a smooth topping.
Storage
Store the peanut butter cups in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month. To enjoy, thaw in the fridge or eat straight from the freezer for a firmer texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other nut butters in this recipe?
Yes, almond butter or cashew butter can be used as substitutes, but note that the flavor and texture may vary slightly.
Are these peanut butter cups vegan?
They can be vegan if you use vegan chocolate chips, such as Enjoy Life, and ensure your peanut butter contains no animal-derived additives.
PrintHealthy Peanut Butter Cups Recipe
Delicious and healthy peanut butter cups made with natural ingredients like peanut butter, oat flour, and maple syrup, topped with rich melted chocolate. These peanut butter cups are easy to make, require no baking, and are perfect for a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 12 mini peanut butter cups 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1/2 cup peanut butter
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 10 tbsp oat flour
- 1 tsp coconut oil
- 1/3 cup chocolate chips (use Enjoy Life if vegan)
Instructions
- Prepare the peanut butter mixture: In a bowl, mix together the peanut butter, oat flour, vanilla extract, and maple syrup until well combined and a dough-like texture forms.
- Form the base layer: Line a mini muffin tin with muffin liners. Scoop out 12 small portions of the peanut butter mixture and press them evenly into the muffin liners, forming the base of the peanut butter cups.
- Melt the chocolate topping: In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second increments, stirring in between, until the mixture is fully melted and smooth.
- Add chocolate layer and set: Spoon the melted chocolate evenly over each peanut butter base in the muffin tin.
- Freeze to set: Place the muffin tin in the freezer for about 10 minutes to allow the chocolate to harden before serving.
Notes
- Use vegan chocolate chips such as Enjoy Life for a vegan-friendly recipe.
- If oat flour is not available, you can pulse rolled oats in a blender until finely ground.
- Store the cups in the freezer or refrigerator to keep them firm.
- Customize by adding a pinch of sea salt on top for a salted peanut butter cup variation.
- These cups can be kept in an airtight container for up to 1 week in the fridge or 1 month in the freezer.
Keywords: peanut butter cups, healthy dessert, no bake, vegan dessert, gluten free, easy snack, maple syrup, oat flour
