Healthy Nut & Seed Energy Cookies Recipe

Introduction

These healthy nut and seed energy cookies are a perfect snack for a quick boost of natural energy. Packed with wholesome ingredients like oats, nuts, and seeds, they’re both nutritious and delicious. Plus, they’re easy to make and great for on-the-go munching.

Ingredients

• 1 cup rolled oats
• ½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
• ¼ cup pumpkin seeds
• 2 tbsp chia seeds
• 2 tbsp flaxseeds
• ½ cup dried cranberries (or raisins)
• ¼ cup natural peanut butter or almond butter
• ¼ cup honey or maple syrup
• 1 tsp vanilla extract
• ½ tsp cinnamon
• Pinch of salt

Instructions

1. Step 1: Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. Step 2: In a large mixing bowl, combine the rolled oats, chopped nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries, cinnamon, and a pinch of salt.
3. Step 3: In a small saucepan over low heat, melt the peanut butter and honey together, stirring until smooth. Remove from heat and stir in the vanilla extract.
4. Step 4: Pour the peanut butter and honey mixture over the dry ingredients and stir well until everything is fully coated.
5. Step 5: Using a cookie scoop or spoon, form cookies on the prepared baking sheet. Gently press each cookie to flatten into rounds.
6. Step 6: Bake for 12 to 15 minutes, or until the cookies turn golden and feel firm to the touch. Let them cool completely on a wire rack to set properly before serving.

Tips & Variations

• Swap dried cranberries for raisins, chopped dates, or dried apricots to change the flavor profile.
• Use sunflower seed butter or cashew butter if you prefer a different nut butter or have allergies.
• Add a handful of dark chocolate chips after mixing for a touch of indulgence.
• Press the cookies firmly to ensure they hold together and bake evenly.

Storage

Store the cooled cookies in an airtight container at room temperature for up to one week. For longer storage, keep them in the fridge for up to two weeks or freeze for up to three months. Reheat gently in a microwave for a few seconds if you prefer them warm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these cookies gluten-free?

Yes, just use certified gluten-free rolled oats to ensure the recipe is gluten-free.

Are these cookies vegan?

You can make them vegan by swapping honey with maple syrup or another plant-based syrup.

Healthy Nut & Seed Energy Cookies Recipe

Print Recipe

★★★★★

4.7 from 259 reviews

These Healthy Nut & Seed Energy Cookies are a wholesome and delicious snack packed with rolled oats, mixed nuts, and seeds, naturally sweetened with honey or maple syrup. Perfectly spiced with cinnamon and vanilla, they provide a satisfying energy boost that’s perfect for on-the-go or as a nutritious treat anytime.

• Author: Amaya
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 12 cookies 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Dry Ingredients

• 1 cup rolled oats
• ½ cup mixed nuts (cashews, almonds, walnuts), roughly chopped
• ¼ cup pumpkin seeds
• 2 tbsp chia seeds
• 2 tbsp flaxseeds
• ½ cup dried cranberries (or raisins)
• ½ tsp cinnamon
• Pinch of salt

Wet Ingredients

• ¼ cup natural peanut butter or almond butter
• ¼ cup honey or maple syrup
• 1 tsp vanilla extract

Instructions

1. Preheat Oven: Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper to prevent sticking.
2. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chopped mixed nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries, cinnamon, and a pinch of salt. Mix thoroughly to distribute all ingredients evenly.
3. Melt Wet Ingredients: Place peanut butter and honey (or maple syrup) in a small saucepan over low heat. Stir gently until the mixture is smooth and combined. Remove from heat and stir in the vanilla extract for added flavor.
4. Combine Mixtures: Pour the melted peanut butter and honey mixture over the dry ingredients. Use a spoon or spatula to stir everything together until all the dry ingredients are fully coated with the wet mixture, helping the cookies bind.
5. Form Cookies: Using a cookie scoop or a spoon, scoop out portions of the mixture onto the prepared baking sheet. Gently press each mound down with the back of the scoop or spoon to form flattened cookie rounds.
6. Bake Cookies: Place the baking sheet in the preheated oven and bake for 12–15 minutes, or until the cookies turn golden and feel firm to the touch.
7. Cool and Set: Remove the cookies from the oven and transfer them to a wire rack to cool completely. Cooling helps the cookies to set and hold their shape well.

Notes

• Use any combination of nuts according to your preference or what you have available.
• For a vegan option, replace honey with maple syrup and ensure peanut butter is free of animal products.
• If you prefer chewier cookies, reduce baking time by a minute or two.
• Store cookies in an airtight container at room temperature for up to one week or freeze for longer storage.
• Feel free to add a pinch of nutmeg or ginger for an extra spice dimension.

Keywords: healthy cookies, energy cookies, nut cookies, seed cookies, nutritious snacks, homemade cookies, gluten free option