Name: Hawaiian Chicken Sheet Pan Meal Recipe
Prep time: 10 min
Cook time: PT-491880H58M57S
Total time: PT-491880H58M57S
Cuisine: Hawaiian
Ingredients: 1-1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes; 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling; 1 tbsp avocado oil; 1/4 tsp salt; Juice of 1 lime; Black pepper, to taste; 1 red bell pepper, diced; 1 orange bell pepper, diced; 1/2 red onion, cut into chunks; 1 cup pineapple chunks; Fresh cilantro, chopped; White sesame seeds

Jump to Recipe

Introduction

This Hawaiian Chicken Sheet Pan Meal combines juicy chicken, colorful bell peppers, and sweet pineapple for a vibrant, tropical dinner that’s easy to prepare. With a simple marinade and one-pan cooking, it’s perfect for busy weeknights or casual gatherings.

A baking tray lined with white parchment paper holds a vibrant mix of diced chicken pieces and colorful vegetables. The dish features chunky red and orange bell pepper cubes, golden yellow pineapple chunks, and light purple onion pieces scattered evenly across the tray. The chicken chunks are cooked to a light golden brown with a slightly crispy texture. Sprinkled on top are sesame seeds and fresh green cilantro leaves adding a fresh, lively contrast. The entire dish looks juicy and well-coated with a light glaze that gives a slight shine to the ingredients. The tray rests on a white marbled surface photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 to 1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes
1 red bell pepper
1 orange bell pepper
1/2 red onion, cut into chunks
1 cup pineapple chunks
1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling
1 tablespoon avocado oil
1/4 teaspoon salt
Juice of 1 lime
Cilantro and white sesame seeds for garnish

Instructions

Step 1: Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and lightly spray it with avocado oil spray to prevent sticking.
Step 2: Season the cubed chicken with salt, pepper, and avocado oil. Place the chicken in a mixing bowl.
Step 3: Add the diced red and orange bell peppers, red onion chunks, and half a cup of Hawaiian BBQ sauce to the bowl. Use your hands to mix everything together until the chicken and vegetables are fully coated.
Step 4: Spread the mixture evenly on the prepared baking sheet and bake for 20 minutes. Then, remove the pan from the oven and scatter pineapple chunks over the top.
Step 5: Return the sheet pan to the oven and bake for another 10 to 20 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
Step 6: Once cooked, remove the pan from the oven and squeeze fresh lime juice over the ingredients. Garnish with chopped cilantro and white sesame seeds.
Step 7: Serve the Hawaiian chicken with cauliflower rice for a low-carb, paleo-friendly option, or with white rice to keep it gluten-free.

Tips & Variations

For extra flavor, marinate the chicken in the BBQ sauce for 30 minutes before cooking.
Swap bell peppers for your favorite veggies like zucchini or snap peas for variety.
Use chicken thighs for more juicy and tender meat compared to breast.
Add a sprinkle of crushed red pepper flakes if you like a little heat.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until heated through. For best taste and texture, avoid overcooking when reheating.

How to Serve

A white bowl filled with cooked white rice takes up about half of the bowl's space and is topped with a small lime wedge at the edge. Next to the rice is a colorful stir-fry mix with pieces of cooked chicken, red and orange bell peppers, and purple onion, all drizzled with a reddish-brown sauce. The stir-fry is garnished with fresh green cilantro leaves and small chunks of yellow pineapple, sprinkled lightly with white sesame seeds. A fork is placed on the right side of the bowl, resting on the rim. The bowl sits on a white marbled surface with a beige and white striped cloth partially visible in the background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken for this recipe?

It’s best to use fresh or fully thawed chicken for even cooking and food safety. If using frozen chicken, thaw completely in the refrigerator before starting.

Can I make this recipe spicy?

Yes! Add crushed red pepper flakes or a splash of hot sauce when mixing the chicken and vegetables to give the dish a spicy kick.