Ham and Cheese Egg Cups Recipe
These Ham and Cheese Egg Cups are a simple, protein-packed breakfast or snack option, combining savory ham, creamy mozzarella cheese, and eggs baked to perfection in a muffin tin. They’re perfect for meal prepping or serving to a crowd, offering a quick and delicious way to start your day.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Total Time: 25-28 minutes
- Yield: 12 egg cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Ingredients
- 12 slices of ham
- 12 eggs
- 1/2 cup mozzarella cheese, shredded
- Salt, to taste
- Pepper, to taste
- 2 tablespoons chopped green onions (for topping)
Instructions
- Preheat the oven: Set your oven temperature to 375°F (190°C) to prepare for baking the egg cups.
- Prepare the muffin tin: Lightly grease a 12-cup muffin tin to prevent sticking. Then, place one slice of ham in each muffin cup, shaping it to fit the cup as a cup lining.
- Add cheese and eggs: Evenly divide the 1/2 cup shredded mozzarella cheese on top of each ham slice. Carefully crack one egg on top of the cheese in each muffin cup. Season each with salt and pepper to taste.
- Bake the egg cups: Place the muffin tin in the preheated oven and bake for 15 to 18 minutes, or until the egg whites are fully set and yolks reach your preferred level of doneness.
- Garnish and serve: Remove the egg cups from the oven and let them cool slightly. Sprinkle chopped green onions over the top for freshness and serve immediately. Enjoy your delicious, protein-rich ham and cheese egg cups!
Notes
- Use fully cooked ham slices to simplify preparation.
- For extra flavor, add a pinch of garlic powder or paprika to the eggs before baking.
- These egg cups can be stored in the refrigerator for up to 3 days and reheated gently in the microwave.
- Feel free to substitute mozzarella with cheddar or any cheese of your choice.
- For a lower fat option, use lean ham and reduced-fat cheese.
Keywords: Ham and cheese egg cups, baked eggs, breakfast muffin cups, protein breakfast, easy egg recipe
Find it online: https://amayaharis.com/ham-and-cheese-egg-cups-recipe/
