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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
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★★★★★

4.8 from 24 reviews

This Grilled Chicken & Broccoli Bowl with Creamy Garlic Sauce is a wholesome, flavorful meal that combines juicy grilled chicken breasts, tender roasted broccoli, and your choice of cooked grains. Topped with a rich and velvety garlic cream sauce, it balances protein, vegetables, and grains in a delicious bowl perfect for lunch or dinner.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables

  • 2 cups broccoli florets
  • 3 cloves garlic, minced

Grains

  • 1 cup cooked grains (rice, quinoa, couscous, etc.)

Dairy & Fats

  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil

Seasonings & Others

  • Salt and black pepper, to taste
  • 1 tablespoon lemon juice
  • Optional: Fresh parsley or chives for garnish

Instructions

  1. Grill the Chicken: Season the chicken breasts with olive oil, salt, pepper, and any optional spices you prefer. Preheat your grill to medium-high heat. Place the chicken on the grill and cook, flipping once, until the internal temperature reaches 165°F (74°C) and the exterior is lightly charred, approximately 6-7 minutes per side depending on thickness.
  2. Roast the Broccoli: Preheat your oven to 400°F (200°C). Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them evenly on a baking sheet and roast for 15 to 20 minutes until they are crisp-tender and beginning to brown on the edges.
  3. Cook the Grains: Prepare your chosen grains according to the package instructions. Once cooked, fluff them with a fork to separate and keep warm until assembling the bowls.
  4. Make the Creamy Garlic Sauce: In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1-2 minutes—be careful not to burn it. Stir in the heavy cream and season with salt and pepper. Allow the sauce to simmer gently, stirring occasionally, until it thickens enough to coat the back of a spoon, about 5 minutes.
  5. Assemble the Bowls: In your serving bowls, start with a base of the cooked grains. Slice the grilled chicken breasts and arrange atop the grains. Add the roasted broccoli next to the chicken. Drizzle generously with the creamy garlic sauce and garnish with fresh parsley or chives if desired. Serve warm and enjoy!

Notes

  • You can substitute the grains with cauliflower rice for a lower-carb option.
  • For a lighter sauce, use half-and-half instead of heavy cream, but the sauce may be less thick.
  • Leftover chicken and vegetables can be stored separately in airtight containers in the fridge for up to 3 days.
  • Adjust seasoning in the garlic sauce according to your taste preference.
  • Ensure the chicken is cooked thoroughly by using a meat thermometer.

Nutrition

Keywords: grilled chicken bowl, broccoli bowl, creamy garlic sauce, healthy dinner, grilled chicken recipe, roasted broccoli, easy meal bowl

Find it online: https://amayaharis.com/grilled-chicken-and-broccoli-bowls-with-creamy-garlic-sauce-recipe/