Green Goddess Sandwich Recipe

Introduction

The Green Goddess Sandwich is a fresh and vibrant vegetarian option packed with creamy mozzarella, crisp cucumber, and a flavorful herbed yogurt-mayo spread. Perfect for a light lunch or picnic, this sandwich combines bright herbs and crunchy veggies for a refreshing bite every time.

Ingredients

• ¼ cup Greek yogurt
• ¼ cup mayonnaise
• 1 clove garlic, grated or pressed
• 3 tablespoons fresh chives, finely chopped
• 3 tablespoons tarragon, finely chopped
• Zest and juice of ½ lemon
• 1 tablespoon olive oil
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper
• 4 thick slices whole-wheat bread (½ inch)
• 1 cup arugula (or watercress)
• 6 ounces fresh mozzarella cheese, sliced ¼ inch thick
• 1/3 English cucumber, thinly sliced
• 1 medium avocado, sliced
• ⅔ cup alfalfa sprouts

Instructions

1. Step 1: In a small mixing bowl, combine Greek yogurt, mayonnaise, grated garlic, chopped chives, tarragon, lemon zest and juice, olive oil, salt, and black pepper. Whisk until smooth and well blended.
2. Step 2: Spread about 2 tablespoons of the yogurt-mayo sauce evenly on each slice of whole-wheat bread.
3. Step 3: On two of the bread slices, layer half of the arugula, then add the mozzarella slices, cucumber, and avocado. Top with alfalfa sprouts divided evenly between the two slices.
4. Step 4: Place the remaining two slices of bread on top, sauce side down, to form sandwiches.
5. Step 5: Cut the sandwiches in half and serve immediately for the best fresh flavor and texture.

Tips & Variations

• For extra flavor, toast the bread lightly before assembling the sandwich.
• Swap tarragon with fresh basil or dill if preferred.
• Add a squeeze of hot sauce or a pinch of red pepper flakes for some heat.
• Use gluten-free bread to make this sandwich suitable for gluten-sensitive diets.

Storage

This sandwich is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. To avoid soggy bread, keep the sauce and vegetables separate until ready to eat. Reheat is not recommended, as fresh ingredients lose their texture and flavor when warmed.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the herb sauce ahead of time?

Yes, the yogurt-mayo herb sauce can be prepared up to 2 days in advance and kept refrigerated in a sealed container to let the flavors meld.

Can I substitute other greens for arugula?

Absolutely! Watercress, spinach, or baby kale all work well as alternative greens in this sandwich.

Green Goddess Sandwich Recipe

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★★★★★

4.6 from 99 reviews

This vibrant Green Goddess Sandwich combines fresh herbs, creamy avocado, and melty mozzarella on hearty whole-wheat bread. With a tangy Greek yogurt and mayonnaise herb sauce, crisp cucumber, peppery arugula, and crunchy alfalfa sprouts, it’s a refreshing and satisfying vegetarian lunch or light dinner option bursting with flavor and texture.

• Author: Amaya
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 2 sandwiches 1x
• Category: Sandwich
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Herb Sauce

• ¼ cup Greek yogurt
• ¼ cup mayonnaise
• 1 clove garlic, grated or pressed
• 3 tablespoons fresh chives, finely chopped
• 3 tablespoons tarragon, finely chopped
• Zest and juice of ½ lemon
• 1 tablespoon olive oil
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper

Sandwich

• 4 thick slices whole-wheat bread (about ½ inch thick each)
• 1 cup arugula (or watercress)
• 6 ounces fresh mozzarella cheese, sliced ¼ inch thick
• ⅓ English cucumber, thinly sliced
• 1 medium avocado, sliced
• ⅔ cup alfalfa sprouts

Instructions

1. Prepare the Herb Sauce: In a small mixing bowl, combine Greek yogurt, mayonnaise, grated garlic, chopped chives, chopped tarragon, lemon zest and juice, olive oil, salt, and black pepper. Whisk thoroughly until smooth and well-blended.
2. Spread Sauce on Bread: Evenly spread about 2 tablespoons of the prepared yogurt-mayo herb sauce onto each slice of the whole wheat bread to create a flavorful base for the sandwich fillings.
3. Add the Fillings: Take 2 slices of the prepared bread and layer each with half of the arugula, followed by the fresh mozzarella slices, thin cucumber slices, and avocado slices. Finally, distribute the alfalfa sprouts equally over the avocado layers.
4. Assemble the Sandwich: Place the remaining 2 sauce-covered bread slices on top of the assembled fillings, sauce side down, gently pressing to close the sandwiches securely.
5. Serve: Cut the sandwiches in half diagonally or down the middle as preferred. Serve immediately to enjoy the fresh textures and flavors.

Notes

• For a vegan version, substitute Greek yogurt and mayonnaise with plant-based alternatives and use vegan cheese or extra avocado for creaminess.
• Using fresh herbs like tarragon and chives gives the sauce a vibrant flavor; dried herbs can be used but will be less aromatic.
• Whole-wheat bread adds a hearty texture and extra fiber for a more filling sandwich.
• To speed up preparation, you can prepare the herb sauce in advance and refrigerate for up to 2 days.
• If you prefer, lightly toast the bread slices before assembling for added crunch.

Keywords: Green Goddess Sandwich, vegetarian sandwich, avocado sandwich, fresh herb sauce, mozzarella sandwich, healthy lunch, whole wheat bread sandwich