Garlic Herb Chicken & Carrot Plate Recipe
A simple and flavorful Garlic Herb Chicken & Carrot Plate featuring juicy baked chicken breasts seasoned with garlic, thyme, and rosemary, paired with tender roasted baby carrots. This wholesome one-pan meal is easy to prepare, making it perfect for a healthy weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 4 chicken breasts
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Vegetables
- 2 cups baby carrots
- Fresh parsley for garnish
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to ensure it reaches the ideal temperature for roasting chicken and carrots.
- Prepare the herb mixture: In a mixing bowl, combine olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper. Stir well so all the seasonings are evenly mixed.
- Season the chicken: Place the chicken breasts into a baking dish. Coat each piece thoroughly with the garlic herb mixture, making sure the flavors are well distributed.
- Add the carrots: Arrange the baby carrots around the chicken breasts in the baking dish. This allows the carrots to roast alongside the chicken, absorbing the delicious flavors.
- Bake: Put the baking dish in the preheated oven and roast for 25 to 30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the carrots are tender.
- Garnish and serve: Once cooked, remove from the oven and garnish with fresh parsley to add a burst of color and fresh flavor before serving.
Notes
- For even cooking, try to select chicken breasts of similar size.
- You can substitute baby carrots with sliced regular carrots if preferred.
- To add extra flavor, squeeze some fresh lemon juice over the chicken before baking.
- Use a meat thermometer to ensure the chicken is fully cooked and safe to eat.
- This dish can also be cooked in an air fryer at 400°F for about 20 minutes, turning halfway through.
Keywords: Garlic herb chicken, baked chicken breasts, roasted carrots, easy chicken dinner, healthy chicken recipe, one-pan meal
