Main Dishes

Garlic Herb Chicken & Carrot Plate Recipe

ByAmaya Haris January 4, 2026January 4, 2026

Introduction

This Garlic Herb Chicken & Carrot Plate is a simple yet flavorful meal that comes together quickly. Tender chicken breasts baked with aromatic garlic and herbs, paired with sweet baby carrots, make for a comforting and wholesome dinner.

A white plate holds a dish with three main layers: at the bottom, there is a smooth, creamy white mashed potato layer that looks soft and thick; on top of the mashed potatoes, there are two golden-brown, crispy grilled chicken pieces glistening with a shiny, slightly oily texture and sprinkled with chopped green parsley; next to the chicken, a bunch of bright orange roasted baby carrots with visible black pepper and herb seasoning lay neatly side by side. The entire plate is covered with a light brown gravy that pools at the base and has visible specks of herbs throughout, adding a glossy finish. The background features a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 chicken breasts
2 cups baby carrots
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Step 1: Preheat your oven to 400°F (200°C).
Step 2: In a bowl, combine olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
Step 3: Place the chicken breasts in a baking dish and coat them evenly with the garlic herb mixture.
Step 4: Arrange the baby carrots around the chicken breasts in the baking dish.
Step 5: Bake for 25-30 minutes, or until the chicken is cooked through and the carrots are tender.
Step 6: Garnish with fresh parsley before serving for a bright, fresh touch.

Tips & Variations

For extra flavor, marinate the chicken in the garlic herb mixture for 30 minutes before baking.
Swap baby carrots for parsnips or sweet potatoes for a different vegetable twist.
Add a squeeze of fresh lemon juice over the chicken before serving to brighten the flavors.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through to keep the chicken moist.

How to Serve

The dish shows a grilled piece of chicken with a golden-brown crispy skin topped with chopped fresh green parsley, placed over a smooth, creamy layer of mashed potatoes that are slightly fluffy and white. Around the base of the mashed potatoes, there is a thick, herb-speckled brown gravy that also covers the lower part of the chicken. On the right side of the plate, there is a neat row of bright orange glazed baby carrots with green tops, sprinkled lightly with dried herbs. All the food is arranged on a white plate, and the background features a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use bone-in chicken instead of breasts?

Yes, bone-in chicken can be used, but it will require a longer cooking time to ensure it is fully cooked. Check internal temperature reaches 165°F (74°C).

Can I prepare this dish ahead of time?

You can assemble the chicken and carrots with the herb mixture in the baking dish and refrigerate for a few hours before baking. Just allow extra baking time if cooking from cold.

Garlic Herb Chicken & Carrot Plate Recipe

★★★★★

4.7 from 128 reviews

A simple and flavorful Garlic Herb Chicken & Carrot Plate featuring juicy baked chicken breasts seasoned with garlic, thyme, and rosemary, paired with tender roasted baby carrots. This wholesome one-pan meal is easy to prepare, making it perfect for a healthy weeknight dinner.

Author: Amaya
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Chicken

4 chicken breasts
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste

Vegetables

2 cups baby carrots
Fresh parsley for garnish

Instructions

Preheat the oven: Set your oven to 400°F (200°C) to ensure it reaches the ideal temperature for roasting chicken and carrots.
Prepare the herb mixture: In a mixing bowl, combine olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper. Stir well so all the seasonings are evenly mixed.
Season the chicken: Place the chicken breasts into a baking dish. Coat each piece thoroughly with the garlic herb mixture, making sure the flavors are well distributed.
Add the carrots: Arrange the baby carrots around the chicken breasts in the baking dish. This allows the carrots to roast alongside the chicken, absorbing the delicious flavors.
Bake: Put the baking dish in the preheated oven and roast for 25 to 30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the carrots are tender.
Garnish and serve: Once cooked, remove from the oven and garnish with fresh parsley to add a burst of color and fresh flavor before serving.

Notes

For even cooking, try to select chicken breasts of similar size.
You can substitute baby carrots with sliced regular carrots if preferred.
To add extra flavor, squeeze some fresh lemon juice over the chicken before baking.
Use a meat thermometer to ensure the chicken is fully cooked and safe to eat.
This dish can also be cooked in an air fryer at 400°F for about 20 minutes, turning halfway through.

Keywords: Garlic herb chicken, baked chicken breasts, roasted carrots, easy chicken dinner, healthy chicken recipe, one-pan meal

Amaya Haris

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