Easy Banana Sushi Rolls Recipe
Easy Banana Sushi Rolls are a fun and creative no-cook snack or dessert that transforms ripe bananas into bite-sized, sushi-inspired treats. Coated with creamy peanut butter or chocolate hazelnut spread and rolled in a variety of crunchy and sweet toppings like granola, coconut, nuts, and chocolate chips, these rolls are perfect for a quick, healthy indulgence that’s both visually appealing and delicious.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: Approximately 20 banana sushi pieces (about 10 slices per banana) 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Fruit
- 2 large ripe bananas
Spreads
- 1/2 cup peanut butter (creamy or crunchy, your preference)
- 1/4 cup chocolate hazelnut spread (like Nutella, optional)
- 1/4 cup honey (optional, for extra sweetness)
Toppings
- 1 cup granola (any flavor, preferably with oats, nuts, and dried fruit)
- 1/2 cup shredded coconut (unsweetened or sweetened, toasted or untoasted)
- 1/4 cup chopped nuts (almonds, walnuts, pecans, or a mix)
- 1/4 cup mini chocolate chips
- 1/4 cup sprinkles (optional, for decoration)
Other
- Plastic wrap or parchment paper (for rolling and wrapping)
Instructions
- Preparing the Bananas: Peel the bananas carefully to keep them intact and visually appealing. Gently pat dry with a paper towel to help the spreads stick better.
- Coating the Bananas: Evenly spread a generous layer of peanut butter over one banana. If using honey, drizzle it over the peanut butter for added sweetness and adhesion. For variety, spread chocolate hazelnut spread over the second banana if desired.
- Preparing the Toppings: Lay out a sheet of plastic wrap or parchment paper for an easy rolling process. You can either combine the granola, shredded coconut, chopped nuts, and chocolate chips into a single topping mix or keep each topping separate to create different flavor sections.
- Rolling the Bananas in Toppings: Place the coated peanut butter banana on the prepared surface and roll it gently in your chosen toppings, pressing lightly to ensure they adhere well. Repeat the process with the chocolate hazelnut-covered banana if using.
- Wrapping and Chilling: Wrap each coated banana tightly with plastic wrap or parchment paper to maintain shape and prevent topping loss. Freeze the wrapped bananas for at least 30 minutes to firm up.
- Slicing and Serving: Remove bananas from the freezer and carefully unwrap. Using a sharp knife, slice the bananas into 1-inch thick pieces resembling sushi. Arrange on a plate and optionally add extra toppings or a drizzle of honey for presentation. Serve immediately for the best texture and flavor.
Notes
- Use ripe but firm bananas to ensure easy slicing without mushiness.
- You can substitute peanut butter with any nut or seed butter of your preference.
- The honey is optional and adds sweetness and stickiness to help toppings adhere.
- Get creative with toppings; dried fruit pieces or crushed cereal can be great alternatives.
- These treats are best enjoyed chilled but not fully frozen for ideal texture.
- Store leftovers in the freezer wrapped tightly to maintain freshness.
Keywords: banana sushi rolls, no-bake snack, peanut butter banana, healthy dessert, easy kids snack, fruit sushi, chocolate hazelnut banana
Find it online: https://amayaharis.com/easy-banana-sushi-rolls-recipe/
