Dairy Free Marry Me Chicken Pasta Recipe
Introduction
This dairy-free Marry Me Chicken Pasta offers a creamy, flavorful dish without any dairy ingredients. It’s a comforting meal featuring tender chicken, sun-dried tomatoes, and a rich coconut milk sauce served over gluten-free pasta.
Ingredients
- 1 lb boneless, skinless chicken breasts, halved horizontally
- Salt and pepper, to taste
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 cup canned coconut milk (full fat for creaminess)
- 1/2 cup sun-dried tomatoes, chopped
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
- 10 oz gluten-free pasta of your choice
- Fresh basil, for garnish
Instructions
- Step 1: Generously sprinkle salt and pepper on both sides of the chicken breasts.
- Step 2: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until golden brown and cooked through, about 4-5 minutes per side. Remove from skillet and set aside.
- Step 3: In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and sauté until translucent, about 3 minutes. Stir in the garlic and cook for an additional minute.
- Step 4: Pour in the chicken broth and coconut milk, scraping the bottom of the skillet to deglaze. Bring to a gentle simmer.
- Step 5: Stir in the sun-dried tomatoes, dried oregano, and red pepper flakes. Let it gently simmer for about 5-7 minutes until it thickens slightly.
- Step 6: Meanwhile, cook the pasta according to package instructions until al dente. Drain and set aside.
- Step 7: Slice the cooked chicken breasts into strips and return them to the skillet, simmering for an extra 2-3 minutes to heat through.
- Step 8: Toss the cooked pasta into the skillet, stirring to coat it thoroughly with the sauce.
- Step 9: Remove from heat, garnish with fresh basil, and serve immediately.
Tips & Variations
- For an extra creamy sauce, use full-fat canned coconut milk and avoid light versions.
- Sun-dried tomatoes packed in oil will add more richness; if using dry, rehydrate them in warm water first.
- Feel free to substitute gluten-free pasta with regular pasta if desired.
- Add sautéed spinach or mushrooms to the sauce for added vegetables and flavor.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave to prevent the coconut milk from separating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of milk instead of coconut milk?
Yes, you can substitute coconut milk with other dairy-free options like cashew cream or almond milk, though the sauce may be less rich.
Is it necessary to deglaze the pan?
Deglazing lifts flavorful browned bits from the pan, enhancing the sauce’s depth. Skipping this step may result in a less flavorful sauce.
PrintDairy Free Marry Me Chicken Pasta Recipe
This Dairy Free Marry Me Chicken Pasta is a creamy, flavorful dish made with tender chicken breasts, sun-dried tomatoes, and a rich coconut milk sauce. Perfect for those avoiding dairy, this recipe uses gluten-free pasta and is packed with savory herbs and a touch of heat from red pepper flakes, creating a comforting, delicious meal suitable for any occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Chicken
- 1 lb boneless, skinless chicken breasts, halved horizontally
- Salt and pepper, to taste
- 2 tbsp olive oil, divided
Sauce
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 cup canned coconut milk (full fat for creaminess)
- 1/2 cup sun-dried tomatoes, chopped
- 1 tsp dried oregano
- 1/2 tsp red pepper flakes
Pasta & Garnish
- 10 oz gluten-free pasta of your choice
- Fresh basil, for garnish
Instructions
- Preparation: Generously sprinkle salt and pepper on both sides of the halved chicken breasts to season them well.
- Cook Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook until golden brown and fully cooked, about 4 to 5 minutes per side. Remove the chicken from the skillet and set aside.
- Sauté Aromatics: In the same skillet, add the remaining tablespoon of olive oil. Add the finely chopped onion and sauté until translucent, approximately 3 minutes. Then, stir in the minced garlic and cook for an additional minute to release its aroma.
- Create Sauce Base: Pour in the chicken broth and canned coconut milk, using a spatula to scrape and deglaze the bottom of the skillet to incorporate all the browned bits. Bring the mixture to a gentle simmer.
- Add Flavorings and Simmer: Stir in the chopped sun-dried tomatoes, dried oregano, and red pepper flakes. Allow the sauce to simmer gently for 5 to 7 minutes until it thickens slightly and flavors meld together.
- Cook Pasta: Meanwhile, cook the gluten-free pasta according to the package instructions until al dente. Drain well and set aside.
- Combine Chicken: Slice the cooked chicken breasts into strips and return them to the skillet with the sauce. Let everything simmer together for an additional 2 to 3 minutes to heat through and absorb flavors.
- Toss Pasta: Add the drained pasta into the skillet and toss thoroughly to coat the pasta evenly with the creamy coconut and sun-dried tomato sauce.
- Serve: Remove from heat, garnish with fresh basil leaves, and serve immediately for a warm and comforting dairy-free pasta dish.
Notes
- Use full-fat canned coconut milk for the creamiest sauce texture.
- For extra heat, increase the red pepper flakes to taste.
- Ensure the pasta is gluten-free if needed to maintain dietary restrictions.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or microwave to avoid the sauce separating.
Keywords: Dairy Free, Marry Me Chicken Pasta, Coconut Milk Sauce, Gluten-Free Pasta, Sun-Dried Tomatoes, Easy Chicken Dinner, Creamy Dairy-Free Pasta
