Crispy 3-Ingredient Low-Cal Pizza Rolls Under 100 Calories Recipe
These Crispy 3-Ingredient Low-Cal Pizza Rolls are a quick, easy, and delicious snack or light meal option under 100 calories each. Using just a low-carb tortilla, pizza sauce, and part-skim mozzarella cheese, they are baked to golden perfection, making a healthier alternative to traditional pizza rolls without sacrificing flavor or crunch.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 6 pizza rolls 1x
- Category: Snack
- Method: Baking
- Cuisine: American-Italian
- Diet: Low Calorie
Ingredients
Scale
Ingredients
- 1 low-carb tortilla (50 calories)
- 2 tbsp pizza sauce (20 calories)
- 1/4 cup shredded part-skim mozzarella cheese (25 calories)
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) and allow it to fully preheat to ensure even baking and crispiness.
- Spread pizza sauce: Lay the tortilla flat on a baking sheet and spread 2 tablespoons of pizza sauce evenly over the entire surface of the tortilla to create the base flavor.
- Add cheese: Sprinkle 1/4 cup of shredded part-skim mozzarella cheese evenly over the sauce, ensuring full coverage that will melt nicely during baking.
- Roll the tortilla: Carefully roll the tortilla tightly from one edge to the other, keeping the ingredients securely inside for a neat roll.
- Cut the roll: Using a sharp knife, cut the rolled tortilla into 6 equal pieces to create individual pizza rolls.
- Bake until crispy: Place the cut rolls back onto the baking sheet cut side up and bake in the preheated oven for 10-12 minutes until the outside is crispy and the cheese has melted.
Notes
- Use low-carb tortillas to keep the calories low and the carb content minimal.
- You can substitute part-skim mozzarella with any preferred low-fat cheese to adjust flavor and nutrition.
- Ensure the rolls are tightly rolled to prevent cheese or sauce from leaking during baking.
- For extra flavor, sprinkle a pinch of Italian seasoning or red pepper flakes before rolling.
- Serve warm for the best texture and taste.
Keywords: low calorie pizza rolls, 3 ingredient pizza rolls, healthy pizza snacks, low carb pizza, baked pizza rolls, easy pizza rolls recipe
