Creamy Lentil Sun-dried Tomato Soup Recipe
This Creamy Lentil Sun-dried Tomato Soup is a comforting and flavorful dish combining tender lentils, tangy sun-dried tomatoes, and rich creaminess from parmesan and cream. Perfectly seasoned with Italian herbs and a hint of chili flakes, it’s a hearty soup that’s easy to prepare on the stovetop and ideal for cozy meals.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-inspired
Ingredients
Scale
Soup Base
- 2 tablespoons salted butter
- 2 shallots, chopped
- 2 cloves garlic, chopped
- 1 tablespoon Italian seasoning
- 1 tablespoon tomato paste
- Chili flakes, to taste
Soup Ingredients
- 4 cups broth
- 1/2 cup red or green lentils
- 1 can (14 ounce) diced tomatoes
- Salt and black pepper, to taste
- 1 jar (8 ounce) sun-dried tomatoes, sliced
Finishing Ingredients
- 1 cup cream (or canned coconut milk)
- 3/4 cup grated parmesan cheese
- Fresh parsley, for serving
Instructions
- Sauté Aromatics: Melt the butter in a Dutch oven over medium heat, then add chopped shallots and garlic. Stir in the Italian seasoning and cook until the shallots start to caramelize, about 5 minutes, to build a flavorful base.
- Develop Flavor: Reduce the heat to low and add the tomato paste along with chili flakes. Cook this mixture for about 2 minutes until it thickens, enhancing the depth of the soup’s flavor.
- Add Liquids and Lentils: Stir in the broth, lentils, and diced tomatoes. Season with salt and black pepper. Bring to a simmer over medium heat and cook for 15 minutes or until the lentils are tender, ensuring the soup is hearty and filling.
- Incorporate Sun-dried Tomatoes and Cream: Add the sliced sun-dried tomatoes, cream (or coconut milk), and parmesan cheese. Stir continuously until the soup becomes creamy and steamy, about 5-10 minutes, melding all flavors beautifully.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve warm with crusty bread or grilled cheese for a complete, satisfying meal.
Notes
- Italian seasoning typically includes basil, oregano, rosemary, thyme, and marjoram – you can adjust based on preference.
- Cream can be substituted with canned coconut milk for a dairy-free option.
- Adjust chili flakes to your desired level of spiciness.
- Using a Dutch oven or heavy-bottom pot helps in even cooking and better flavor development.
- Serve with warm crusty bread or grilled cheese for a hearty accompaniment.
Keywords: creamy lentil soup, sun-dried tomato soup, italian seasoning, lentil soup recipe, hearty soup, easy stovetop soup
