Creamy Butternut Squash Mac and Cheese Recipe
Introduction
Creamy Butternut Squash Mac and Cheese is a comforting twist on a classic favorite. This recipe uses roasted butternut squash to create a velvety sauce that’s both rich and slightly sweet. It’s a delicious way to sneak in some veggies without sacrificing any indulgence.

Ingredients
- 4 cups (about 560g) peeled and cubed butternut squash (about 1 large or 2 small squash, or 1 lb 4 oz)
- 1 and 1/4 cups (300ml) vegetable broth or chicken broth (low sodium is fine)
- 1 and 1/4 cups (300ml) milk*
- 3 cloves garlic, minced
- 1 pound (454g) uncooked small/medium pasta shells (or any shape/variety)
- 1–2 cups (70–140g) roughly chopped kale, stems discarded (optional)
- 1/3 cup (80g) plain Greek yogurt*
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- small pinch ground nutmeg
- 2 cups (225g) shredded cheese (Gruyère or sharp white cheddar recommended)*
- Optional topping: 1/3 cup (30g) breadcrumbs
- Optional topping: fresh thyme leaves and/or extra freshly ground black pepper
Instructions
- Step 1: Combine the squash, broth, milk, and garlic in a medium saucepan over medium-high heat. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, until the squash is very tender. Set aside.
- Step 2: Preheat your oven to 375°F (191°C).
- Step 3: Boil water for the pasta. Cook pasta until just al dente. If using kale, add it during the last 1-2 minutes of cooking. If not using kale, cook pasta 1-2 minutes past al dente. Drain and set aside.
- Step 4: Pour the warm butternut squash mixture with all liquid into a blender or food processor. Add Greek yogurt, salt, pepper, and nutmeg. Blend until smooth. Transfer to a large bowl and stir in the shredded cheese until combined.
- Step 5: Stir the cooked pasta and kale into the cheese sauce. Pour everything into an ungreased 9×13-inch baking dish or equivalent. Sprinkle with breadcrumbs and additional cheese if desired.
- Step 6: Cover with aluminum foil and bake for 20 minutes. Remove foil and bake another 5 minutes until bubbly on the edges.
- Step 7: Remove from the oven and serve topped with extra cheese, fresh thyme, or freshly ground black pepper if you like.
Tips & Variations
- Use sharp white cheddar or Gruyère for a rich, tangy flavor that complements the sweetness of the squash.
- Add sautéed onions or a pinch of smoked paprika for extra depth in the sauce.
- If you prefer a vegan version, substitute dairy milk and cheese with plant-based alternatives and use nutritional yeast for a cheesy flavor.
- For crunchier topping, mix breadcrumbs with a little melted butter before sprinkling on top.
Storage
Store leftovers covered in the refrigerator for up to 5 days. To reheat, warm in the oven or microwave until heated through. You may need to add a splash of milk to loosen the sauce after refrigeration.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of squash?
Yes, butternut squash has a creamy texture and mild sweetness that’s ideal. Other winter squashes like kabocha or pumpkin can work but may alter the flavor and consistency slightly.
Do I have to use kale?
No, kale is optional. It adds a nice color and nutrient boost, but the dish is delicious without it. You could also use spinach or omit greens altogether.
PrintCreamy Butternut Squash Mac and Cheese Recipe
This Creamy Butternut Squash Mac and Cheese is a comforting, nourishing twist on the classic with a velvety squash sauce that’s blended smooth and enriched with tangy Greek yogurt and sharp cheese. Perfectly cooked pasta is baked to bubbly, golden perfection with optional kale for added nutrition and optional crispy breadcrumbs on top for crunch.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Squash Sauce
- 4 cups (about 560g) peeled and cubed butternut squash (about 1 large or 2 small squash, or 1 lb 4 oz)
- 1 and 1/4 cups (300ml) vegetable broth or chicken broth (low sodium is fine)
- 1 and 1/4 cups (300ml) milk*
- 3 cloves garlic, minced
- 1/3 cup (80g) plain Greek yogurt*
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- small pinch ground nutmeg
- 2 cups (225g) shredded cheese (Gruyère or sharp white cheddar recommended)*
Pasta and Additional Ingredients
- 1 pound (454g) uncooked small/medium pasta shells (or any shape/variety)
- 1–2 cups (70–140g) roughly chopped kale, stems discarded (optional)
Optional Toppings
- 1/3 cup (30g) breadcrumbs
- fresh thyme leaves and/or extra freshly ground black pepper
Instructions
- Simmer Butternut Squash: Combine the peeled cubed butternut squash, broth, milk, and minced garlic in a medium saucepan over medium-high heat. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes until the squash is very tender. Test by piercing with a fork. Set aside.
- Preheat Oven: Preheat your oven to 375°F (191°C) to prepare for baking the mac and cheese.
- Cook Pasta and Kale: Boil enough water for the pasta according to package directions. Cook the pasta until just al dente. If using kale, add it during the last 1-2 minutes of cooking. If not, cook pasta 1-2 minutes beyond al dente. Drain and set aside.
- Make Butternut Squash Sauce: Transfer the warm squash mixture, including the liquid, into a blender or food processor. Add the Greek yogurt, salt, pepper, and nutmeg. Blend until smooth and creamy. Pour the sauce into a very large bowl and stir in the shredded cheese until combined. The cheese may not fully melt but that’s fine. Adjust seasoning if needed.
- Combine Pasta and Sauce: Fold the cooked pasta and kale into the squash cheese sauce, stirring to coat evenly. The sauce will be liquidy but the pasta will absorb it during baking.
- Prepare for Baking: Pour the mac and cheese mixture into an ungreased 9×13-inch baking dish or a 12-inch oven-safe skillet. Sprinkle breadcrumbs and extra cheese on top if using.
- Bake: Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake another 5 minutes until the edges are bubbly and the top is slightly golden.
- Serve: Remove from oven and serve immediately with optional fresh thyme leaves and/or freshly ground black pepper for garnish.
- Store Leftovers: Cover and refrigerate leftovers in an airtight container for up to 5 days.
Notes
- Use low sodium broth to control the saltiness of the dish.
- Milk type can be dairy or a non-dairy alternative, but whole milk or 2% milk helps creaminess.
- Greek yogurt adds tang and creaminess; plain yogurt is important, avoid flavored varieties.
- Kale is optional but adds a nice green nutritional boost and slight earthiness.
- Breadcrumb topping adds a crunchy texture but can be omitted for gluten-free versions if using gluten-free breadcrumbs.
- Cheese choice affects flavor: Gruyère or sharp white cheddar bring depth and sharpness.
- The dish can be reheated covered in the oven to retain creaminess or microwaved gently.
Keywords: butternut squash mac and cheese, creamy mac and cheese, vegetarian mac and cheese, healthy macaroni and cheese, squash pasta bake, comfort food

