Cottage Cheese Cinnamon Roll Mug Cake Recipe
This Cottage Cheese Cinnamon Roll Mug Cake is a quick, delicious, and protein-packed treat that mimics the flavors of a classic cinnamon roll in a single-serving mug. Made with wholesome ingredients like cottage cheese and almond flour, it’s perfect for a healthy breakfast or a guilt-free dessert prepared in just minutes using the microwave.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Total Time: 6.5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 0.25 cup cottage cheese
- 1 egg
- 2 tbsp almond flour (or oat flour)
- 1 tbsp maple syrup (or honey)
- 0.5 tsp vanilla extract
- 0.5 tsp ground cinnamon
- 0.25 tsp baking powder
- Pinch of salt
Filling
- 1 tsp maple syrup (for gooey center)
- 0.25 tsp cinnamon
Topping
- 1 tbsp Greek yogurt (or cream cheese)
- Sweetener to taste (e.g., maple syrup)
Instructions
- Prepare Batter: In a microwave-safe mug, combine cottage cheese, egg, almond flour, maple syrup, vanilla extract, ground cinnamon, baking powder, and a pinch of salt. Mix thoroughly until the batter is smooth and evenly blended.
- Add Filling: In a small bowl, mix 1 teaspoon of maple syrup with 0.25 teaspoon of cinnamon. Dollop this mixture into the center of the mug batter and gently swirl with a spoon to create a gooey cinnamon swirl effect.
- Microwave Cooking: Microwave the mug cake on high for 60 to 90 seconds, or until it is set and slightly puffed. Cooking time may vary based on microwave wattage, so watch carefully to avoid overcooking.
- Prepare Topping and Serve: While the cake is warm, mix Greek yogurt or cream cheese with your preferred sweetener in a small bowl. Spoon this topping generously over the mug cake before enjoying.
Notes
- You can substitute almond flour with oat flour for a different texture.
- Maple syrup can be replaced with honey or another sweetener of your choice.
- Adjust microwave cooking time according to your appliance’s power to avoid overcooking.
- For a dairy-free version, use plant-based yogurt and dairy-free cream cheese alternatives.
- This recipe serves one and is perfect for a quick breakfast or snack.
Keywords: cottage cheese mug cake, cinnamon roll mug cake, healthy breakfast, protein mug cake, quick dessert, microwave cake
