Cottage Cheese and Spinach Crustless Quiche Recipe
This Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed breakfast or brunch option that combines creamy cottage cheese, fresh spinach, and sharp cheddar cheese baked to perfection without the need for a crust. It’s flavorful, easy to make, and low in carbs, making it perfect for a nutritious start to your day.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
- Yield: 6 servings 1x
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheddar cheese, divided
- 1 small onion, finely chopped
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Nonstick cooking spray
Instructions
- Preheat and prepare baking dish: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with nonstick cooking spray to prevent sticking.
- Sauté onion: In a pan over medium heat, sauté the finely chopped onion for about 5 minutes until softened and translucent, releasing its sweetness.
- Mix quiche ingredients: In a large bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Mix thoroughly until all ingredients are well incorporated.
- Assemble quiche: Pour the mixture evenly into the prepared baking dish. Sprinkle the remaining cheddar cheese evenly on top for a golden cheesy crust.
- Bake: Place the baking dish in the oven and bake for 30-35 minutes until the quiche is set in the center and the top is golden brown. Remove from the oven and allow to cool slightly before slicing and serving.
Notes
- Ensure spinach is well chopped to distribute evenly throughout the quiche.
- Sautéing the onion enhances its flavor and reduces raw sharpness.
- You can substitute cheddar cheese with other types like mozzarella or gouda for different flavors.
- This quiche is gluten-free and perfect for low-carb diets.
- Serve warm or at room temperature for best taste.
Keywords: crustless quiche, cottage cheese, spinach, healthy breakfast, brunch recipe, gluten free, low carb
