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Chocolate Peanut Butter Protein Balls Recipe

Chocolate Peanut Butter Protein Balls Recipe
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★★★★★

4.9 from 30 reviews

These Chocolate Peanut Butter Protein Balls are a delicious and nutritious snack, perfect for a quick energy boost or post-workout treat. Made with wholesome ingredients like rolled oats, protein powder, and natural peanut butter, they offer a balanced combination of protein, healthy fats, and carbs with a delightful chocolate-peanut butter flavor. Easy to prepare, no baking required, and customizable with your choice of protein powder and sweetener.

Ingredients

Scale

Dry Ingredients

  • 2 cups rolled oats (old-fashioned, gluten-free if needed)
  • ⅔ cup chocolate protein powder (or vanilla/unflavored)
  • ½ cup mini chocolate chips
  • ¼ cup chopped roasted peanuts (optional, for crunch)
  • Pinch of flaky sea salt (optional, but highly recommended)

Wet Ingredients

  • 1 heaping cup natural peanut butter (softened if needed)
  • 6 tbsp honey (or maple syrup/agave)
  • 6 tsp water (secret trick for perfect texture)

Instructions

  1. Mix the Dry Ingredients: In a large mixing bowl, combine rolled oats, chocolate protein powder, mini chocolate chips, chopped roasted peanuts (if using), and a pinch of flaky sea salt. Stir until everything is evenly distributed.
  2. Add the Wet Ingredients: To the dry mixture, add natural peanut butter, honey, and water. Mix thoroughly using a cutting and pressing motion with a spoon or spatula until a thick, slightly sticky dough forms. If the mixture feels too dry, add more water one teaspoon at a time; if too wet, add a little more oats.
  3. Roll the Balls: Line a baking sheet or plate with parchment paper. Use a tablespoon or cookie scoop to portion the dough, then roll each portion between your palms until smooth. If the dough is sticky, chill it in the fridge for 10–15 minutes before rolling to make handling easier.
  4. Chill and Set: Place the rolled balls on the parchment-lined tray and refrigerate for at least 20 minutes. This step firms up the protein balls and helps develop the perfect chewy texture.
  5. Store and Enjoy: Store the protein balls in an airtight container in the refrigerator for up to one week, or freeze them for up to three months, layering parchment paper between portions to prevent sticking.

Notes

  • Use gluten-free oats if you need the recipe to be gluten-free.
  • Swap honey with maple syrup or agave for a vegan-friendly option.
  • Adjust the water quantity slightly to get the perfect dough consistency; different protein powders may absorb liquids differently.
  • Adding a pinch of flaky sea salt enhances flavor by balancing sweetness.
  • For added crunch, roasted peanuts are optional but highly recommended.
  • Protein balls can be customized with different protein powder flavors like vanilla or unflavored as preferred.
  • Keep refrigerated to maintain texture and freshness, especially if using natural peanut butter.

Nutrition

Keywords: chocolate peanut butter protein balls, no-bake protein snacks, healthy energy balls, easy protein balls, gluten-free snacks, vegetarian protein balls, post-workout snack

Find it online: https://amayaharis.com/chocolate-peanut-butter-protein-balls-recipe/