Chicken Kofta with Garlic Yogurt Sauce Recipe
This Chicken Kofta recipe features flavorful ground chicken meatballs seasoned with aromatic spices and fresh herbs, grilled to perfection, and served alongside a refreshing garlic yogurt sauce. It’s a delicious and healthy dish that’s perfect for a light lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Low Fat
Ingredients
Scale
For the Chicken Kofta
- 500 grams ground chicken
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil, for grilling
For the Garlic Yogurt Sauce
- 1 cup plain yogurt
- 2 tablespoons freshly squeezed lemon juice
- Pinch of salt
Instructions
- Prepare the Kofta Mixture: In a large bowl, combine the ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and ground black pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Shape the Koftas: Form the mixture into small, oval-shaped koftas, about the size of a golf ball, ensuring they are compact to hold their shape during grilling.
- Preheat and Oil the Grill: Preheat your grill to medium-high heat. Brush the grill grates with olive oil to prevent sticking and to add flavor.
- Grill the Koftas: Place the koftas on the preheated grill and cook for approximately 10-12 minutes, turning occasionally to ensure even cooking and to achieve a nice char on all sides. Cook until the internal temperature reaches 165°F (74°C) or until fully cooked through.
- Prepare the Garlic Yogurt Sauce: In a separate bowl, combine the plain yogurt, freshly squeezed lemon juice, and a pinch of salt. Stir well until smooth and creamy. Optionally, you can add minced garlic to enhance the garlic flavor.
- Serve: Plate the grilled koftas and serve them with the garlic yogurt sauce on the side as a dipping accompaniment or drizzle over the koftas for added moisture and tang.
Notes
- For extra garlic flavor in the yogurt sauce, add 1-2 cloves of minced garlic.
- You can substitute ground chicken with ground turkey or lamb if preferred.
- Make sure not to overmix the kofta mixture to keep the meat tender.
- If a grill is not available, you can cook the koftas in a grill pan or broil them in the oven.
- Leftover koftas can be stored in the refrigerator for up to 2 days and reheated gently.
Keywords: Chicken Kofta, Grilled Meatballs, Garlic Yogurt Sauce, Middle Eastern Recipe, Healthy Chicken Recipe, Low Fat Chicken
