Avocado Toast Recipe
A simple, nutritious, and delicious Avocado Toast recipe featuring creamy mashed avocado spread on toasted whole grain bread, enhanced with olive oil, lemon juice, and sea salt. Customize it with optional toppings like radishes, cherry tomatoes, poached eggs, or crumbled feta for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Snack
- Method: Toasting, Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 2 ripe avocados
- 4 slices whole grain bread
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1 tbsp freshly squeezed lemon juice
Optional Toppings
- Sliced radishes
- Cherry tomatoes
- Poached eggs
- Crumbled feta cheese
Instructions
- Toast the Bread: Toast the whole grain bread slices in a toaster or on a pan until they are golden brown and crispy for the perfect base.
- Prepare the Avocado: Cut the ripe avocados in half, remove the pits, and scoop out the flesh into a mixing bowl. Lightly mash the avocado using a fork to retain some texture.
- Mix Ingredients: Add freshly squeezed lemon juice, sea salt, and extra virgin olive oil to the mashed avocado. Stir well until all ingredients are combined evenly, enhancing the flavor and freshness.
- Spread the Avocado: Generously spread the mashed avocado mixture onto each slice of toasted bread, ensuring an even, thick layer for a creamy bite.
- Add Toppings: Enhance your avocado toast by adding optional toppings such as sliced radishes, cherry tomatoes, poached eggs, or crumbled feta cheese according to your preference.
Notes
- Use ripe avocados for a creamy, flavorful spread.
- Adjust sea salt to taste to avoid over-salting.
- To keep avocado from browning, add lemon juice and serve immediately.
- Whole grain bread adds extra fiber and nutrients compared to white bread.
- Optional toppings add variety and additional nutrients like protein and vitamins.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1.5g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: avocado toast, healthy breakfast, whole grain bread, easy snack, vegetarian recipe
Find it online: https://amayaharis.com/avocado-toast-recipe/
