Cottage Cheese and Spinach Crustless Quiche Recipe

Introduction

This Cottage Cheese and Spinach Crustless Quiche is a light, protein-packed dish perfect for breakfast, brunch, or a quick dinner. It’s simple to make and full of flavor without the fuss of a traditional crust.

Ingredients

• 1 cup cottage cheese
• 2 cups fresh spinach (chopped)
• 4 large eggs
• 1 cup shredded cheddar cheese (divided)
• 1 small onion (finely chopped)
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• Nonstick cooking spray

Instructions

1. Step 1: Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
2. Step 2: In a pan over medium heat, sauté the chopped onion until softened, about 5 minutes.
3. Step 3: In a large bowl, mix together the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese until well combined.
4. Step 4: Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly on top.
5. Step 5: Bake for 30 to 35 minutes, or until the quiche is set and golden brown on top. Allow it to cool slightly before slicing and serving.

Tips & Variations

• For added flavor, try using smoked paprika or fresh herbs like chives or parsley in the mixture.
• Substitute spinach with kale or Swiss chard if desired, just be sure to chop finely and sauté before mixing.
• Use low-fat cottage cheese to reduce calories without sacrificing texture.
• If you prefer a crispier top, broil the quiche for 2-3 minutes at the end of baking—watch carefully to avoid burning.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the microwave for 30-60 seconds or in a toaster oven until warmed through. This quiche can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this quiche ahead of time?

Yes, you can prepare the mixture and refrigerate it for several hours before baking. It also reheats well, making it a convenient option for meal prep.

Is this recipe suitable for a low-carb diet?

Absolutely! Since this quiche is crustless and packed with protein and vegetables, it fits well within a low-carb eating plan.

Cottage Cheese and Spinach Crustless Quiche Recipe

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★★★★★

4.8 from 404 reviews

This Cottage Cheese and Spinach Crustless Quiche is a healthy, protein-packed breakfast or brunch option that combines creamy cottage cheese, fresh spinach, and sharp cheddar cheese baked to perfection without the need for a crust. It’s flavorful, easy to make, and low in carbs, making it perfect for a nutritious start to your day.

• Author: Amaya
• Prep Time: 15 minutes
• Cook Time: 30-35 minutes
• Total Time: 45-50 minutes
• Yield: 6 servings 1x
• Category: Breakfast, Brunch
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup cottage cheese
• 2 cups fresh spinach, chopped
• 4 large eggs
• 1 cup shredded cheddar cheese, divided
• 1 small onion, finely chopped
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• Nonstick cooking spray

Instructions

1. Preheat and prepare baking dish: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with nonstick cooking spray to prevent sticking.
2. Sauté onion: In a pan over medium heat, sauté the finely chopped onion for about 5 minutes until softened and translucent, releasing its sweetness.
3. Mix quiche ingredients: In a large bowl, combine the cottage cheese, sautéed onion, chopped spinach, eggs, garlic powder, salt, pepper, and half of the shredded cheddar cheese. Mix thoroughly until all ingredients are well incorporated.
4. Assemble quiche: Pour the mixture evenly into the prepared baking dish. Sprinkle the remaining cheddar cheese evenly on top for a golden cheesy crust.
5. Bake: Place the baking dish in the oven and bake for 30-35 minutes until the quiche is set in the center and the top is golden brown. Remove from the oven and allow to cool slightly before slicing and serving.

Notes

• Ensure spinach is well chopped to distribute evenly throughout the quiche.
• Sautéing the onion enhances its flavor and reduces raw sharpness.
• You can substitute cheddar cheese with other types like mozzarella or gouda for different flavors.
• This quiche is gluten-free and perfect for low-carb diets.
• Serve warm or at room temperature for best taste.

Keywords: crustless quiche, cottage cheese, spinach, healthy breakfast, brunch recipe, gluten free, low carb