The Ultimate Guide For Air Fryer Chickpeas Recipe

Introduction

Crispy, flavorful, and easy to make, air fryer chickpeas are the perfect snack or salad topper. With a blend of parmesan and smoky spices, this recipe delivers a delicious crunch in just minutes.

Ingredients

• 1 can (15.5 ounces) chickpeas
• 1 tsp olive oil
• ¼ cup grated Parmesan
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and black pepper, to taste

Instructions

1. Step 1: Drain the chickpeas in a colander and preheat the air fryer to 400°F.
2. Step 2: Roast the chickpeas in the air fryer for 5 minutes to help them dry out.
3. Step 3: Transfer the chickpeas to a mixing bowl, add olive oil, and toss to coat evenly.
4. Step 4: Return the chickpeas to the air fryer and roast for an additional 10 minutes. Check for crispiness and roast longer if needed.
5. Step 5: Once crispy, place the chickpeas in a bowl and mix with Parmesan, garlic powder, smoked paprika, salt, and black pepper.
6. Step 6: Put the seasoned chickpeas back in the air fryer for 2 to 3 minutes for extra crunch and to slightly melt the cheese.
7. Step 7: Enjoy them as a snack, salad topping, or however you prefer.

Tips & Variations

• For a spicier kick, add a pinch of cayenne pepper or chili powder to the seasoning mix.
• Use nutritional yeast instead of Parmesan for a vegan-friendly option.
• Make sure to dry the chickpeas well before air frying to ensure maximum crispiness.
• Experiment with different spices like cumin or curry powder for varied flavors.

Storage

Allow the chickpeas to cool completely before storing them in an airtight container. They keep best for two to three days at room temperature. To refresh their crispiness, reheat in the air fryer for a few minutes before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but you will need to cook and dry the dried chickpeas thoroughly before air frying. Soaking and boiling them first is necessary to achieve the right texture.

How can I make the chickpeas extra crispy?

Drying the chickpeas well before cooking and roasting them at 400°F helps. You can also extend the roasting time slightly, just watch carefully to avoid burning.

The Ultimate Guide For Air Fryer Chickpeas Recipe

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Crispy and flavorful air fryer chickpeas seasoned with parmesan, garlic powder, and smoked paprika. A perfect healthy snack or salad topping that is quick and easy to prepare using an air fryer.

• Author: Amaya
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Snack
• Method: Air Frying
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

For the Air Fryer Chickpeas:

• 1 can (15.5 ounces) chickpeas
• 1 tsp olive oil

For the Seasonings:

• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt, to taste
• Black pepper, to taste

Instructions

1. Drain and Preheat: Drain chickpeas in a colander and thoroughly rinse if desired. Preheat your air fryer to 400°F (204°C) to prepare for roasting.
2. Dry Roast Chickpeas: Place the drained chickpeas in the air fryer basket and roast them for 5 minutes. This step helps to dry out the chickpeas, ensuring they crisp up nicely.
3. Coat with Olive Oil: Transfer the chickpeas to a mixing bowl and drizzle with 1 teaspoon olive oil. Toss thoroughly to coat all chickpeas evenly with oil, which helps seasonings stick and enhances crispness.
4. Roast Again: Return the coated chickpeas to the air fryer basket and roast for an additional 10 minutes. Check the texture after this time; if needed, continue roasting in 2-3 minute increments until the desired crispiness is achieved.
5. Add Seasonings: Once chickpeas are crispy, transfer them to a bowl. Add ¼ cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, salt, and black pepper to taste. Mix well to evenly distribute the seasonings.
6. Final Roast: Place the seasoned chickpeas back in the air fryer for 2 to 3 minutes. This step allows the cheese to slightly melt and enhances the crunch.
7. Serve and Store: Enjoy your crispy air fryer chickpeas as a snack on their own, or use as a flavorful topping for salads. Allow leftovers to cool completely and store them in an airtight container for 2 to 3 days.

Notes

• Make sure chickpeas are thoroughly dried after draining to ensure maximum crispiness.
• Adjust the seasoning quantities to suit personal taste preferences.
• Use freshly grated Parmesan for best melting and flavor.
• Store completely cooled chickpeas in an airtight container to maintain crunch.
• Reheat briefly in the air fryer if chickpeas soften after storage.

Keywords: air fryer chickpeas, crispy chickpeas, parmesan chickpeas, healthy snack, roasted chickpeas