Ground Beef and Sweet Potato Bowl with Hot Honey Recipe

Introduction

This Ground Beef Hot Honey Bowl is a flavorful and satisfying meal that balances savory, sweet, and spicy elements. Featuring roasted sweet potatoes, seasoned ground beef, creamy avocado, and a drizzle of hot honey, it’s perfect for a quick weeknight dinner or meal prep.

Ingredients

• 1 lb lean ground beef (93% preferred)
• 2 medium sweet potatoes, peeled and diced
• 1 avocado, sliced
• 1 cup cottage cheese (low-fat or full-fat)
• 1 yellow onion, diced
• 2 tbsp olive oil
• 1 taco seasoning packet (or 2 tbsp homemade)
• 2 tbsp hot honey (store-bought or homemade)
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp cinnamon
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 400°F. In a bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, cinnamon, salt, and pepper. Spread them evenly on a baking sheet.
2. Step 2: Roast the sweet potatoes in the oven for 40–45 minutes, stirring halfway through to ensure they cook evenly and become tender and slightly caramelized.
3. Step 3: While the sweet potatoes roast, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and cook until softened, about 3–4 minutes.
4. Step 4: Add the ground beef to the skillet. Sprinkle the taco seasoning over the meat and cook, stirring, until the beef is browned and fully cooked through, about 6–8 minutes.
5. Step 5: To assemble the bowls, divide the roasted sweet potatoes and seasoned ground beef evenly between serving bowls. Add sliced avocado and a scoop of cottage cheese on top.
6. Step 6: Drizzle hot honey over each bowl for a sweet-spicy kick. Optional garnishes include chopped cilantro, red pepper flakes, or a lime wedge to brighten the flavors.

Tips & Variations

• Use homemade taco seasoning to control the salt and spice levels or substitute with chili powder and cumin if you prefer.
• For extra crunch, add toasted pepitas or crushed tortilla chips as a topping.
• If hot honey is unavailable, mix honey with a pinch of cayenne or hot sauce to achieve a similar flavor.
• Swap ground beef with ground turkey or plant-based crumbles for a lighter or vegetarian option.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. The sweet potatoes may soften further, but reheating in a skillet or oven helps crisp them back up. Add fresh avocado slices when serving to keep the texture fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe gluten-free?

Yes! Just ensure your taco seasoning and hot honey are gluten-free, which they typically are. Homemade taco seasoning is a safe and easy alternative.

What if I don’t like spicy food?

You can reduce or omit the hot honey drizzle. Substitute with regular honey or a mild sauce to keep the sweet flavor without the heat.

Ground Beef and Sweet Potato Bowl with Hot Honey Recipe

Print Recipe

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4.8 from 136 reviews

A flavorful and satisfying Ground Beef Hot Honey Bowl featuring roasted spiced sweet potatoes, seasoned ground beef, creamy cottage cheese, and fresh avocado, all drizzled with a sweet and spicy hot honey glaze. This hearty bowl blends savory, sweet, and spicy elements for a balanced and delicious meal.

• Author: Amaya
• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour
• Yield: 4 servings 1x
• Category: Main Course
• Method: Roasting and Stovetop
• Cuisine: American

Ingredients

Scale 1x2x3x

Shrimp Bowl Ingredients

• 1 lb lean ground beef (93% preferred)
• 2 medium sweet potatoes, peeled and diced
• 1 avocado, sliced
• 1 cup cottage cheese (low-fat or full-fat)
• 1 yellow onion, diced
• 2 tbsp olive oil
• 1 taco seasoning packet (or 2 tbsp homemade taco seasoning)
• 2 tbsp hot honey (store-bought or homemade)
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp cinnamon
• Salt and pepper to taste

Instructions

1. Prep and Roast Sweet Potatoes: Preheat your oven to 400°F (204°C). In a large bowl, toss the peeled and diced sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, cinnamon, salt, and pepper to evenly coat. Spread the sweet potatoes out on a baking sheet in a single layer for even roasting. Roast in the oven for 40 to 45 minutes, stirring the sweet potatoes halfway through cooking to ensure they brown evenly and become tender.
2. Cook Ground Beef and Onions: While the sweet potatoes roast, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the diced yellow onion and cook until softened and translucent, about 5 minutes. Then add the ground beef to the skillet and season it with the taco seasoning packet or homemade seasoning mix. Cook the beef, stirring frequently, until it is browned, fully cooked, and flavorful, about 7 to 10 minutes. Break up any large clumps of meat as it cooks.
3. Assemble the Bowls: Once the sweet potatoes and beef are ready, begin layering your bowls. Start by adding a portion of the roasted sweet potatoes to each bowl. Then add a generous serving of the seasoned ground beef on top. Next, add sliced avocado and a scoop of cottage cheese to each bowl. These ingredients combine to create a balance of textures and flavors in each bite.
4. Add Hot Honey and Garnish: Drizzle 2 tablespoons of hot honey evenly over the top of each assembled bowl to add a sweet and spicy kick that complements the savory ingredients. Optionally, garnish with chopped fresh cilantro, red pepper flakes, or a wedge of lime for an extra burst of flavor and brightness.

Notes

• For a homemade taco seasoning, mix chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper.
• Adjust the amount of hot honey to your spice preference; add more for extra heat.
• To make the dish gluten-free, verify that the taco seasoning and hot honey are gluten-free.
• You can substitute cottage cheese with Greek yogurt or cream cheese if preferred.
• Leftover roasted sweet potatoes can be stored in an airtight container in the refrigerator for up to 4 days.

Keywords: ground beef bowl, hot honey, roasted sweet potatoes, taco seasoned beef, healthy bowl meal, spicy sweet dish