Banana Oatmeal Bars Recipe

Introduction

Banana oatmeal bars are a wholesome and delicious snack that combines the natural sweetness of ripe bananas with hearty oats. These bars are easy to make, perfect for breakfast on the go or a healthy treat any time of day.

Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a mixing bowl, mash the ripe bananas until smooth.
3. Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
4. Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
5. Step 5: Pour the mixture into the prepared dish and spread it evenly.
6. Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.

Tips & Variations

• For extra texture, stir in chopped nuts or chocolate chips before baking.
• Use gluten-free oats to make this recipe suitable for gluten-sensitive diets.
• Swap honey for maple syrup to keep the bars vegan-friendly.
• Add a pinch of cinnamon or nutmeg for warm, spicy flavor.

Storage

Store the banana oatmeal bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. To reheat, warm individual bars in the microwave for 15-20 seconds or enjoy them chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen bananas for this recipe?

Yes, thaw frozen bananas completely and drain any excess liquid before mashing to maintain the right texture for the bars.

Can I substitute the eggs in this recipe?

For an egg-free version, try using flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and let it sit for a few minutes before mixing into the batter.

Banana Oatmeal Bars Recipe

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★★★★★

4.8 from 137 reviews

These Banana Oatmeal Bars are a wholesome, naturally sweetened snack or breakfast option made with ripe bananas, rolled oats, and a touch of honey or maple syrup. Moist, chewy, and easy to prepare, they offer a nutritious boost with minimal ingredients and no refined sugars.

• Author: Amaya
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 9–12 bars (depending on slice size) 1x
• Category: Breakfast; Snack; Dessert
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Banana Oatmeal Bars Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for even baking.
2. Mash Bananas: In a mixing bowl, mash the ripe bananas until they form a smooth consistency without large chunks.
3. Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir the mixture thoroughly until all ingredients are well incorporated.
4. Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make removal easier.
5. Pour Batter: Transfer the banana oat mixture into the prepared baking dish and spread it evenly to ensure uniform baking.
6. Bake: Bake the bars in the preheated oven for 25-30 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Cool and Slice: Allow the bars to cool in the baking dish for at least 10 minutes before slicing them into squares for serving.

Notes

• You can customize these bars by adding nuts, dried fruit, or chocolate chips if desired.
• Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• These bars freeze well; wrap them individually and freeze for up to 2 months.
• Using overripe bananas enhances the natural sweetness and moisture of the bars.
• For a vegan version, substitute eggs with flax eggs or a commercial egg replacer.

Keywords: banana oatmeal bars, healthy snack, easy breakfast, baked oatmeal bars, natural sweetener, quick snack