Air Fryer Chicken Breast with Italian Seasoning and Garlic Recipe
Introduction
Juicy and flavorful, this air fryer chicken breast recipe is a quick and healthy way to enjoy tender poultry without the hassle. Perfect for busy weeknights, it delivers a deliciously seasoned dinner in under 20 minutes.
Ingredients
- 1 teaspoon olive oil
- 1 pound chicken breast (about two pieces, 1/2 pound each)
- 1 teaspoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon ground paprika
- Salt & pepper to taste (about 1/4 teaspoon salt)
Instructions
- Step 1: Preheat your air fryer to 375°F for 5 minutes.
- Step 2: While heating, rub both sides of the chicken breasts with olive oil. In a small bowl, mix Italian seasoning, onion powder, garlic powder, and paprika. Coat the chicken evenly with the seasoning blend, then sprinkle salt and pepper on both sides.
- Step 3: Place the seasoned chicken breasts in the air fryer basket. Close the air fryer and cook at 375°F for about 12 minutes, or until the internal temperature reaches 165°F at the thickest part.
- Step 4: Remove the chicken and serve immediately to enjoy the juiciest results.
Tips & Variations
- For extra flavor, marinate the chicken in the seasoning and olive oil for 30 minutes before cooking.
- Try adding a pinch of cayenne pepper for a spicy kick.
- Use boneless, skinless chicken thighs if you prefer dark meat; adjust cooking time accordingly.
Storage
Store leftover chicken breasts in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or air fryer to maintain moisture, avoiding overcooking to keep the chicken tender.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I cook frozen chicken breasts in the air fryer?
Yes, but cooking time will be longer—usually around 20-25 minutes at 375°F. Always check that the internal temperature reaches 165°F before serving.
How do I know when the chicken is done?
The best way is to use a meat thermometer. The chicken is safely cooked when it reaches an internal temperature of 165°F at its thickest point.
PrintAir Fryer Chicken Breast with Italian Seasoning and Garlic Recipe
A simple and flavorful Air Fryer Chicken Breast recipe that delivers juicy, tender chicken with a perfectly seasoned crust. Using a blend of Italian seasoning, onion powder, garlic powder, and paprika, this quick and easy recipe is perfect for a healthy weeknight dinner.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Chicken and Seasoning
- 1 teaspoon olive oil
- 1 pound chicken breast (two pieces, about 1/2 pound each)
- 1 teaspoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon ground paprika
- Salt and pepper to taste (approximately 1/4 teaspoon salt)
Instructions
- Preheat the air fryer: Heat your air fryer to 375°F (190°C) for 5 minutes to ensure it’s at the optimal temperature before cooking.
- Prepare the chicken: While the air fryer preheats, coat the chicken breasts evenly with olive oil on both sides. In a small bowl, mix together the Italian seasoning, onion powder, garlic powder, and ground paprika. Rub this seasoning blend all over the chicken breasts, then sprinkle both sides with salt and pepper to taste.
- Cook the chicken: Place the seasoned chicken breasts inside the air fryer basket, making sure they are not overlapping. Close the air fryer and cook at 375°F for about 12 minutes, or until the internal temperature reaches 165°F (74°C) when checked at the thickest part using a meat thermometer.
- Serve immediately: Remove the chicken breasts from the air fryer and serve right away to enjoy the maximum juiciness and flavor.
Notes
- Use a meat thermometer to accurately check that the chicken has reached a safe internal temperature of 165°F.
- Cooking time may vary slightly depending on the thickness of the chicken breasts and air fryer model.
- For extra flavor, you can marinate the chicken breasts with the seasoning and olive oil for 30 minutes prior to cooking.
- Rest the chicken for 3-5 minutes after cooking if you prefer; however, serving immediately helps retain juiciness.
- This recipe is easily doubled or tripled, but avoid overcrowding the air fryer basket to ensure even cooking.
Keywords: air fryer chicken breast, easy chicken recipe, healthy chicken, quick dinner, air fryer main dish
