8g Protein Pumpkin Muffins Recipe

Introduction

These 8g Protein Pumpkin Muffins are a delicious and healthy way to enjoy a fall favorite. Packed with oats, pumpkin purée, and protein powder, they make a perfect snack or breakfast treat that’s both satisfying and nutritious.

Ingredients

• 1 cup oats
• 1 cup pumpkin purée
• ½ cup protein powder
• 2 eggs
• ¼ cup honey

Instructions

1. Step 1: Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it or lining it with paper liners.
2. Step 2: In a bowl, mix all the dry ingredients: oats and protein powder until well combined.
3. Step 3: Add the wet ingredients — pumpkin purée, eggs, and honey — to the dry mixture and stir until just combined.
4. Step 4: Pour the batter evenly into the prepared muffin cups, filling each about three-quarters full.
5. Step 5: Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
6. Step 6: Allow the muffins to cool before removing them from the tin and serving.

Tips & Variations

• For extra flavor, add cinnamon, nutmeg, or vanilla extract to the batter.
• Use your favorite protein powder—whey, plant-based, or collagen—to suit your dietary needs.
• Mix in some chopped nuts or dark chocolate chips for texture and sweetness.
• Substitute honey with maple syrup or agave nectar if preferred.

Storage

Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week or freeze for up to 3 months. To reheat, warm in the microwave for 15-20 seconds or toast gently.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin instead of fresh pumpkin purée?

Yes, canned pumpkin purée works perfectly and is often more convenient to use.

Can I make these muffins gluten-free?

Use certified gluten-free oats to make this recipe gluten-free, as regular oats may contain gluten.

8g Protein Pumpkin Muffins Recipe

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★★★★★

4.6 from 102 reviews

These 8g Protein Pumpkin Muffins are a delicious and healthy treat perfect for breakfast or a snack. Packed with protein and wholesome ingredients like oats and pumpkin purée, they provide a nutritious boost with natural sweetness from honey. Moist and flavorful, these muffins are easy to prepare and bake, making them great for meal prep or sharing with family.

• Author: Amaya
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Yield: 8 muffins 1x
• Category: Breakfast, Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dry Ingredients

• 1 cup oats
• ½ cup protein powder

Wet Ingredients

• 1 cup pumpkin purée
• 2 eggs
• ¼ cup honey

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for baking the muffins evenly.
2. Mix Dry Ingredients: In a large bowl, combine the oats and protein powder thoroughly to create a uniform base for the batter.
3. Combine Wet Ingredients: Add the pumpkin purée, eggs, and honey to the dry mixture. Stir well until all ingredients are fully incorporated and the batter is smooth.
4. Prepare Muffin Cups: Pour the muffin batter evenly into muffin cups or a lined muffin tin, filling each about three-quarters full for proper rising.
5. Bake: Place the muffin tin in the oven and bake for 20-25 minutes. Check doneness by inserting a toothpick into the center of a muffin — it should come out clean or with few crumbs.
6. Cool & Serve: Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring to a wire rack. Serve warm or at room temperature.

Notes

• Use rolled oats for the best texture; quick oats can make the muffins denser.
• Choose a protein powder flavor that complements pumpkin, such as vanilla or cinnamon.
• Honey can be substituted with maple syrup or agave nectar for a different sweetness profile.
• Ensure pumpkin purée is pure and unsweetened for accurate flavor and nutrition.
• These muffins can be stored in an airtight container for up to 3 days or frozen for up to 1 month.

Keywords: protein pumpkin muffins, healthy pumpkin muffins, high protein breakfast, pumpkin recipe, baked muffins