Savory Pumpkin Sage Turkey Meatballs Recipe

If you’re searching for a cozy yet fresh twist on classic comfort food, these Savory Pumpkin Sage Turkey Meatballs are about to become your new go-to. Imagine tender, juicy turkey meatballs enhanced by the natural sweetness of pumpkin puree and the earthy warmth of fresh sage, all baked to golden perfection. This dish strikes a perfect balance between wholesome ingredients and rich flavors, delivering a burst of seasonal goodness that feels both hearty and light. Whether you’re cooking for a weeknight dinner or want to impress guests with something unique and delicious, these meatballs are an absolute winner.

Savory Pumpkin Sage Turkey Meatballs Recipe - Recipe Image

Ingredients You’ll Need

Gathering simple, high-quality ingredients is key to making these meatballs shine. Each component plays a crucial role: the ground turkey brings lean protein and tenderness; pumpkin puree adds moisture and a subtle sweetness; sage infuses an earthy aroma that elevates every bite. Together, they create a delightful harmony you’ll savor in every mouthful.

  • 1 lb ground turkey: Choose fresh, lean turkey for tender and juicy meatballs that aren’t too greasy.
  • 1 cup pumpkin puree: Adds moisture, subtle sweetness, and an irresistible autumnal color; canned or homemade both work perfectly.
  • 2 tbsp fresh sage, chopped: The star herb giving the dish its distinctive and fragrant flavor.
  • 1/2 cup plain breadcrumbs: Helps bind the mixture and keeps meatballs light rather than dense.
  • 1/4 cup grated Parmesan cheese: Adds a salty, umami kick for depth and richness.
  • 1 large egg: Binds all ingredients together for perfect meatball shape.
  • 1 tsp garlic powder: A simple way to boost savory notes without overpowering the sage or pumpkin.
  • Salt and pepper to taste: Essential seasonings to balance and highlight the flavors.

How to Make Savory Pumpkin Sage Turkey Meatballs

Step 1: Prepare Your Oven and Baking Sheet

Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper. This simple step ensures your meatballs bake evenly without sticking, making cleanup a breeze.

Step 2: Mix the Meatball Ingredients

In a large bowl, combine the ground turkey, pumpkin puree, chopped fresh sage, breadcrumbs, Parmesan, egg, garlic powder, salt, and pepper. Mix everything thoroughly but gently to maintain a tender texture. The pumpkin puree keeps the meatballs moist, so no need to worry about dryness.

Step 3: Shape the Meatballs

Scoop about two tablespoons of the mixture and roll it between your hands into a smooth ball. Place each meatball onto the lined baking sheet, spacing them evenly. This consistent size ensures even cooking and a beautiful golden crust.

Step 4: Bake to Perfection

Bake the meatballs in your preheated oven for 20 to 25 minutes until they are cooked through and have developed a gorgeous golden brown color. The aroma of sage and pumpkin filling your kitchen is just a hint of the deliciousness to come.

Step 5: Ready to Serve

Once baked, the Savory Pumpkin Sage Turkey Meatballs are ready to enjoy warm. They hold their shape nicely and offer a tender bite with every mouthful, perfect for pairing with your favorite sauces or simply as they are.

How to Serve Savory Pumpkin Sage Turkey Meatballs

Savory Pumpkin Sage Turkey Meatballs Recipe - Recipe Image

Garnishes

A sprinkle of fresh chopped sage or a little extra grated Parmesan on top adds a lovely visual touch and boosts the herbaceous flavor. A handful of toasted pumpkin seeds can also provide a delightful crunch contrast.

Side Dishes

These meatballs pair beautifully with creamy mashed potatoes or a bowl of tender buttered pasta for a comforting meal. For a lighter option, serve over sautéed greens like spinach or kale to balance the richness with some vibrant color and freshness.

Creative Ways to Present

Try serving the Savory Pumpkin Sage Turkey Meatballs on toasted baguette slices with a dollop of herbed ricotta for an elevated appetizer. Alternatively, toss them in a rustic tomato sauce and sprinkle with fresh basil for a crowd-pleasing dinner that everyone will love.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, simply place the meatballs in an airtight container and refrigerate for up to three days. They maintain their flavor and moist texture well, making it simple to enjoy later.

Freezing

For longer storage, freeze the cooked meatballs on a baking sheet until solid, then transfer them to a zip-top bag. This way, you can enjoy your Savory Pumpkin Sage Turkey Meatballs anytime, reheated straight from the freezer without losing quality.

Reheating

Reheat meatballs gently in the oven at 350°F (175°C) for about 10 minutes or until warmed through. You can also microwave them covered for a quick fix, though the oven method helps keep their texture perfect.

FAQs

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works well as a substitute, but turkey’s slightly stronger flavor pairs especially nicely with pumpkin and sage.

Is it necessary to use fresh sage?

Fresh sage offers the best aroma and flavor, but dried sage can be used in a pinch—just reduce the amount to about 1 teaspoon since it’s more concentrated.

Can I make these meatballs gluten-free?

Yes! Swap the plain breadcrumbs for gluten-free breadcrumbs or crushed gluten-free crackers to keep things safe and tasty.

What sauce pairs best with these meatballs?

A creamy garlic sauce, a simple marinara, or even a brown butter sage sauce makes a fantastic match, enhancing the pumpkin and herb flavors.

Can I bake these meatballs instead of frying?

Definitely, baking is preferred for this recipe and yields perfectly cooked, moist meatballs without added oil.

Final Thoughts

These Savory Pumpkin Sage Turkey Meatballs combine simple ingredients into a dish bursting with comforting, seasonal flavor. They are an easy way to bring warmth and creativity to your dinner table and are sure to become a favorite for you and your loved ones. Give them a try—you might just find yourself making them again and again!

Print

Savory Pumpkin Sage Turkey Meatballs Recipe

These savory pumpkin sage turkey meatballs are a delightful twist on traditional meatballs, combining lean ground turkey with nutrient-rich pumpkin puree and fragrant fresh sage. Perfectly seasoned and baked to a golden brown, they make a comforting and healthy meal option that pairs wonderfully with pasta or your favorite sauce.

  • Author: Amaya
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings (about 16 meatballs) 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Meatball Mixture

  • 1 lb ground turkey
  • 1 cup pumpkin puree (canned or homemade)
  • 2 tbsp fresh sage, chopped
  • 1/2 cup plain breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Mix Ingredients: In a large bowl, thoroughly combine the ground turkey, pumpkin puree, chopped fresh sage, breadcrumbs, grated Parmesan cheese, egg, garlic powder, salt, and pepper. Mix until all ingredients are evenly incorporated, forming a consistent mixture.
  3. Form Meatballs: Using about two tablespoons of the mixture, scoop and roll it between your palms to form evenly sized meatballs. Place each meatball on the prepared baking sheet, spacing them evenly.
  4. Bake: Place the baking sheet in the oven and bake the meatballs for 20-25 minutes. They should be cooked through, reaching an internal temperature of 165°F (74°C), and be golden brown on the outside.
  5. Serve: Remove the meatballs from the oven and serve warm. They pair excellently with your favorite sauce or served over pasta for a hearty meal.

Notes

  • For best results, use fresh sage for a brighter flavor, but dried sage can be substituted at half the amount.
  • Breadcrumbs can be replaced with gluten-free breadcrumbs if needed to adjust the recipe to gluten-free diets.
  • Check internal temperature with a meat thermometer to ensure the turkey is fully cooked.
  • These meatballs can be prepared in advance and refrigerated for up to 2 days or frozen for up to 3 months.
  • For a dairy-free version, omit the Parmesan cheese or use a vegan cheese alternative.

Nutrition

  • Serving Size: 4 meatballs (approx. 150g)
  • Calories: 210 kcal
  • Sugar: 2 g
  • Sodium: 320 mg
  • Fat: 8 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 4.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 24 g
  • Cholesterol: 85 mg

Keywords: turkey meatballs, pumpkin sage meatballs, healthy meatballs, baked turkey meatballs, savory pumpkin recipe

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