High Protein Cottage Cheese Egg Bake with Sausage Recipe

If you’re looking for a nutritious, flavorful breakfast that feels like a warm hug on a plate, this High Protein Cottage Cheese Egg Bake with Sausage is going to be your new best friend. Packed with wholesome ingredients like cottage cheese and eggs, paired perfectly with savory sausage and vibrant veggies, it strikes the perfect balance between hearty and healthy. This dish isn’t just about the protein punch; it’s about that comforting baked goodness that makes mornings brighter and gives you the energy to conquer your day.

Ingredients You’ll Need

These ingredients are straightforward and each one plays a special role in making this egg bake stand out. Whether it’s the rich creaminess of cottage cheese or the colorful crunch of fresh vegetables, every component contributes to a dish that’s both satisfying and visually inviting.

• Red bell pepper: Adds a sweet crunch and vibrant color to brighten each bite.
• Finely diced spinach: Sneaks in a dose of greens and a subtle earthy flavor that complements the eggs.
• Green onions: Offer a mild, fresh oniony kick that wakes up the palate.
• Breakfast turkey or chicken sausages: The lean protein source that delivers savory goodness without heaviness.
• Large eggs: The heart of the bake, providing structure and protein.
• Cottage cheese (1%): Brings creamy moisture and an extra punch of protein, making the bake wonderfully rich.
• Flour (oat or whole wheat): Helps bind the ingredients together and firm up the texture.
• Garlic powder: Adds warmth and subtle depth to the flavor profile.
• Salt and pepper: Essential seasoning to enhance all the natural flavors.
• Grated cheddar cheese: For a melty, cheesy layer that adds indulgence and sharpness.

How to Make High Protein Cottage Cheese Egg Bake with Sausage

Step 1: Prepare the Oven and Baking Pan

Start by preheating your oven to 350 degrees F and lining a 9×9 inch square baking pan with parchment paper. Leaving extra paper over the edges will make lifting the bake out simpler later on, so don’t skip this little trick.

Step 2: Sauté the Vegetables

Warm some oil in a skillet over medium heat, then add the chopped red bell pepper and diced spinach. Cook for about 4 to 5 minutes until the veggies soften and their flavors meld beautifully. Once ready, spread them evenly on the bottom of your prepared pan along with the fresh green onions. This layer serves as a colorful, tasty base for the egg bake.

Step 3: Brown the Sausage

In that same skillet, cook the turkey or chicken sausages after removing the casings. Break up the meat with a wooden spoon and cook until nicely browned, about 3 to 4 minutes. Set the sausage aside; this savory, slightly crispy layer will give your bake a hearty texture and plenty of flavor.

Step 4: Blend the Egg Mixture

In a blender, combine the eggs, cottage cheese, flour, garlic powder, salt, and pepper until the mixture is silky smooth. Then add the grated cheddar cheese and pulse just a few times to distribute it evenly without breaking down the texture. This silky batter is what transforms the bake into a fluffy, protein-packed delight.

Step 5: Assemble and Bake

Pour the blended egg mixture over the vegetable layer in the baking pan. Sprinkle the browned sausage evenly on top and gently stir the mixture to distribute the veggies and sausage throughout. Pop the pan into the oven and bake for 35 to 40 minutes, until the center is fully set and the edges pull away slightly from the pan.

Step 6: Cool and Slice

After baking, let the High Protein Cottage Cheese Egg Bake with Sausage cool for 15 to 20 minutes. This resting time helps it firm up for clean slicing. Use the parchment paper to lift the bake from the pan, then cut it into squares and get ready to enjoy!

How to Serve High Protein Cottage Cheese Egg Bake with Sausage

Garnishes

Fresh herbs like chopped parsley or chives brighten up each slice with a pop of color and fresh flavor. A dollop of sour cream or your favorite salsa can add a luscious tang or a bit of smoky heat that complements the savory sausage beautifully.

Side Dishes

This bake pairs wonderfully with a fresh green salad or roasted sweet potatoes for a balanced meal. If you prefer something lighter, fresh fruit or a crisp cucumber salad can provide a refreshing contrast to the rich egg bake.

Creative Ways to Present

For brunch gatherings, serve the bake on a wooden board alongside small bowls of avocado slices, cherry tomatoes, and hot sauce to let everyone customize their plates. You can also cut the bake into bite-sized squares and serve it as a protein-packed finger food for breakfast meetings or casual get-togethers.

Make Ahead and Storage

Storing Leftovers

Keep any leftover High Protein Cottage Cheese Egg Bake with Sausage in an airtight container in the refrigerator. It will stay fresh for up to 4 days, making it perfect for quick breakfasts or snacks throughout the week.

Freezing

You can freeze portions of the egg bake by wrapping them tightly in plastic wrap and then foil or storing in freezer-safe containers. Freeze for up to 2 months. Defrost overnight in the refrigerator before reheating to maintain the best texture.

Reheating

Reheat individual slices in a microwave for about 1 to 2 minutes, or in a preheated 325-degree oven for 10 to 15 minutes until warmed through. Avoid overheating to keep it moist and fluffy rather than dry.

FAQs

Can I use a different type of sausage in this bake?

Absolutely! While turkey or chicken sausages keep it lean, you can substitute pork or beef sausages if you want a richer flavor. Just be sure to remove casings and cook thoroughly before adding.

Is there a substitute for cottage cheese?

If you’re not a fan of cottage cheese, ricotta is a great alternative that maintains creaminess and protein content. Greek yogurt could also work, but it slightly changes the texture and flavor.

Can this recipe be made vegetarian?

Yes! Skip the sausage and increase the veggies or add plant-based sausage crumbles. You can also mix in beans or lentils for extra protein.

What flour options work best?

Oat flour and whole wheat flour are fantastic choices here since they’re mild in flavor and add a bit of fiber. Gluten-free flours can work too, but you might need to adjust quantities slightly for texture.

How do I know when the bake is done?

The bake is ready when the center is set, meaning it no longer jiggles when you gently shake the pan. The edges should pull away slightly from the pan, and the top will be lightly golden.

Final Thoughts

This High Protein Cottage Cheese Egg Bake with Sausage is truly a breakfast game-changer. It’s easy to whip up, loaded with flavor, and delivers the kind of protein-packed nutrition that keeps you going strong all morning. Once you taste the creamy eggs mixed with savory sausage and fresh veggies, I’m sure you’ll want to make it a regular part of your meal rotation. Give it a try and enjoy every satisfying bite!

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