Breakfast Protein Biscuits Recipe
If you’re searching for a hearty, delicious start to your day that packs a serious nutritional punch, these Breakfast Protein Biscuits are about to become your new favorite. Soft, fluffy, and loaded with protein, they bring together creamy Greek yogurt, wholesome flaxseed, and flavorful mix-ins like ham, cheese, or Mediterranean sausage for a unique twist on your usual biscuit. Perfectly crisp on the outside and tender on the inside, these biscuits will fuel your morning and make breakfast feel like a special occasion without any complicated prep.

Ingredients You’ll Need
These ingredients are refreshingly simple but work harmoniously to create texture, flavor, and nutrition that stand out. Each component plays a vital role, from the protein-rich Greek yogurt to the subtle kick of spices and the savory additions that lend character and richness.
- 1¾ cups Plain 2% Greek Yogurt: This adds moisture and tang while keeping the biscuits tender and packed with protein.
- 4 Large Eggs (room temperature): Essential for binding and giving structure to the dough.
- 2½ cups All-Purpose Flour: The base of the biscuit, providing that perfect crumb and a slightly crispy crust.
- ¼ cup Ground Flaxseed: Brings a subtle nutty flavor and extra fiber, boosting the nutritional profile.
- 1 tbsp Baking Powder: The leavening agent that helps the biscuits rise to fluffy perfection.
- 2 tsp Salt: Enhances all the flavors, balancing savory and sweet notes.
- 1 tsp Garlic Powder: Adds a gentle aromatic punch without overpowering the other ingredients.
- ½ tsp Red Pepper Flakes (optional): For a hint of heat and depth.
- Ham & Cheese Chive Add-ins: Wilted spinach, chopped chives, sharp cheddar, and diced ham for a classic, comforting combination.
- Mediterranean Sausage Add-ins: Crumbled Italian chicken sausage, sun-dried tomatoes, salty feta, and fragrant dried basil for a vibrant, Mediterranean-inspired flavor.
How to Make Breakfast Protein Biscuits
Step 1: Preheat and Prepare Your Baking Surface
Set your oven to 375°F (190°C) early so it’s hot and ready — this ensures your biscuits bake evenly. Line a baking sheet with parchment paper or generously grease a muffin tin if you want individual servings. Preparing this in advance makes the process smooth and hassle-free.
Step 2: Whisk Together the Wet Ingredients
In a large bowl, whisk the plain 2% Greek yogurt and the eggs until the mixture is smooth and creamy. This combination is the heart of your dough, providing moisture and rich texture without making the biscuits heavy.
Step 3: Add Dry Ingredients Carefully
Gently stir in the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes. Mix just until everything comes together; overmixing can make biscuits tough, so a light touch is key.
Step 4: Fold in Your Choice of Mix-Ins
This is the fun part where you decide your flavor direction. Whether you choose the ham, cheddar, chive, and spinach combo for a traditional, savory biscuit or the Mediterranean blend with sausage, sun-dried tomatoes, feta, and basil, folding them in carefully ensures every bite is packed with tasty surprises.
Step 5: Portion and Bake
Use approximately ⅓ cup of dough for each biscuit, placing them spaced evenly on your prepared baking sheet or scooping them into muffin wells. Before popping them in the oven, sprinkle your reserved cheese or feta on top to create a golden, bubbly finish during baking. Bake for 25 minutes or until the tops are beautifully golden and the biscuits feel firm to the touch.
Step 6: Cool Before Enjoying
Allow the biscuits to cool for at least 10 minutes once out of the oven. This finishing step lets them firm up perfectly, making them easier to handle and enhancing their texture for that ideal bite.
How to Serve Breakfast Protein Biscuits

Garnishes
Adding fresh garnishes elevates the visual appeal and flavor experience. Consider topping with a sprinkle of freshly chopped chives or basil, a light brush of melted butter, or even a dollop of sour cream or Greek yogurt for an extra creamy finish. Each adds a little something special that complements the savory biscuits beautifully.
Side Dishes
To make it a full meal, serve these biscuits alongside scrambled eggs, sautéed greens, or a fresh fruit salad. The protein-packed biscuits provide a hearty foundation, while the sides bring freshness and balance, creating a well-rounded breakfast plate that satisfies every craving.
Creative Ways to Present
Try slicing the biscuits in half and making mini breakfast sandwiches with crispy bacon, avocado slices, or a fried egg. You might also use them as a base for a savory biscuit pudding or chop them into cubes to add texture and flavor to a breakfast casserole. The possibilities for enjoying these Breakfast Protein Biscuits creatively are endless and fun to experiment with.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra biscuits (which is likely because they’re so good), store them in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and moist, making it easy to grab a protein-filled breakfast on busy mornings.
Freezing
These biscuits freeze beautifully. After cooling completely, layer them with parchment paper in a freezer-safe container or bag. They will keep for up to 3 months. Having frozen Breakfast Protein Biscuits on hand means you’ll never have to skip a nourishing breakfast again.
Reheating
Reheat refrigerated or frozen biscuits wrapped in a damp paper towel for 20-30 seconds in the microwave or pop them in a lightly oiled skillet over medium heat for a few minutes to regain their crisp exterior. This quick reheating method restores their fresh-baked charm in no time.
FAQs
Can I use a different type of flour?
You can experiment with whole wheat or gluten-free flour blends, but keep in mind this may affect the texture and rise. All-purpose flour gives the best lightness and structure for this recipe.
Are these biscuits suitable for meal prep?
Absolutely! Their protein content and ease of storage make them excellent for meal prepping breakfasts throughout your week.
Can I omit the red pepper flakes?
Yes, the red pepper flakes are optional and can be left out if you prefer a milder flavor. They merely add a subtle warmth.
How do I make these biscuits dairy-free?
For a dairy-free version, substitute the Greek yogurt with a plant-based yogurt and use dairy-free cheese alternatives. The texture may vary slightly but the flavor will still shine.
Can I add other vegetables or herbs?
Definitely! Feel free to incorporate roasted red peppers, jalapeños, or fresh herbs like parsley or thyme to customize your Breakfast Protein Biscuits and keep things exciting.
Final Thoughts
These Breakfast Protein Biscuits are truly a game-changer for morning meals—simple, flavorful, and packed with good-for-you ingredients that nourish and delight. Whether you stick with the classic ham and cheese or go bold with Mediterranean sausage, each biscuit offers a comforting and satisfying start to your day. I can’t wait for you to try them and make them your new go-to breakfast staple!
PrintBreakfast Protein Biscuits Recipe
These Breakfast Protein Biscuits are a delicious and satisfying way to start your day, packed with Greek yogurt, eggs, and your choice of savory mix-ins like ham & cheese with chives or Mediterranean sausage with sun-dried tomatoes and feta. Perfectly golden on the outside and soft on the inside, they’re a high-protein, flavorful breakfast treat that is easy to prepare and bake in under an hour.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 biscuits 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Base Ingredients
- 1¾ cups Plain 2% Greek Yogurt
- 4 Large Eggs (room temperature)
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tbsp Baking Powder
- 2 tsp Salt
- 1 tsp Garlic Powder
- ½ tsp Red Pepper Flakes (optional)
Ham & Cheese Chive Add-ins
- 1½ cups Spinach, wilted & squeezed dry
- ½ cup Chives, chopped
- 1½ cups Cheddar Cheese (½ cup reserved for topping)
- 2 cups Diced Ham
Mediterranean Sausage Add-ins
- 2 cups Cooked Italian Chicken Sausage, crumbled
- ½ cup Sun-Dried Tomatoes, chopped
- 1½ cups Feta Cheese (½ cup reserved for topping)
- 2 tsp Dried Basil (or ¼ cup fresh basil added after baking)
Instructions
- Preheat oven: Preheat your oven to 375°F (190°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing a muffin tin depending on your preference for biscuit shape.
- Mix wet base: In a large mixing bowl, whisk together the plain Greek yogurt and room temperature eggs until the mixture is completely smooth and homogeneous, creating the wet base for your biscuits.
- Add dry ingredients: Gradually add the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes to the yogurt and eggs mixture. Stir gently until just combined; avoid overmixing to keep biscuits tender.
- Fold in mix-ins: Choose either the Ham & Cheese Chive add-ins or the Mediterranean Sausage add-ins and gently fold them into the biscuit dough to evenly distribute all the flavors.
- Scoop dough: Using a ⅓ cup measuring scoop, portion the biscuit dough onto the prepared baking sheet or into the muffin tin wells, maintaining even spacing for baking.
- Top & Bake: Sprinkle the reserved ½ cup of cheese or feta evenly over the tops of each biscuit. Place in the oven and bake for 25 minutes, or until the biscuits turn golden brown on top and feel firm to the touch.
- Cool & Serve: Remove the biscuits from the oven and allow them to cool on a wire rack or for about 10 minutes before serving or storing. If using fresh basil with the Mediterranean version, sprinkle it over the biscuits after cooling.
Notes
- Room temperature eggs help the dough mix better and result in a lighter texture.
- Wilt and squeeze dry the spinach well to avoid excess moisture in the dough.
- Red pepper flakes are optional and can be omitted or adjusted to taste for a milder biscuit.
- These biscuits can be stored in an airtight container for up to 3 days at room temperature, or up to a week refrigerated.
- Freeze leftover biscuits for up to 3 months and reheat in the oven for best texture.
- For a vegetarian version, omit the meats and add extra cheese and vegetables like roasted peppers or olives.
Nutrition
- Serving Size: 1 biscuit
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 520 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 13 g
- Cholesterol: 90 mg
Keywords: breakfast biscuits, protein biscuits, savory biscuits, ham and cheese biscuits, Mediterranean breakfast, Greek yogurt biscuits

