Crispy 3-Ingredient Low-Cal Pizza Rolls Under 100 Calories Recipe

Introduction

These crispy 3-ingredient low-calorie pizza rolls are a delicious and guilt-free snack option. With under 100 calories per serving, they satisfy your pizza cravings without the extra calories. Perfect for a quick bite or party appetizer!

Ingredients

• 1 low-carb tortilla (50 calories)
• 2 tbsp pizza sauce (20 calories)
• 1/4 cup shredded part-skim mozzarella cheese (25 calories)

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: Spread the pizza sauce evenly over the entire surface of the tortilla.
3. Step 3: Sprinkle the shredded mozzarella cheese evenly on top of the sauce.
4. Step 4: Roll the tortilla up tightly into a log shape.
5. Step 5: Using a sharp knife, cut the rolled tortilla into 6 even pieces.
6. Step 6: Place the pieces cut side up on a baking sheet and bake for 10-12 minutes until crispy and golden.

Tips & Variations

• Use different low-carb tortillas like spinach or tomato-flavored for added taste and color.
• Add a sprinkle of Italian seasoning or red pepper flakes before baking for extra flavor.
• Swap mozzarella for part-skim cheddar or a blend of cheeses to vary the taste.
• Serve with a side of extra pizza sauce or low-calorie ranch for dipping.

Storage

Store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 5-7 minutes to restore crispiness rather than microwaving, which can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular tortillas instead of low-carb?

Yes, regular tortillas will work, but the calorie count will be higher. Choose your preferred tortilla based on dietary needs.

Can I make these pizza rolls ahead of time?

Absolutely! Prepare and assemble the rolls, then refrigerate them before baking. Bake fresh when ready to eat for the best texture.

Crispy 3-Ingredient Low-Cal Pizza Rolls Under 100 Calories Recipe

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★★★★★

4.7 from 133 reviews

These Crispy 3-Ingredient Low-Cal Pizza Rolls are a quick, easy, and delicious snack or light meal option under 100 calories each. Using just a low-carb tortilla, pizza sauce, and part-skim mozzarella cheese, they are baked to golden perfection, making a healthier alternative to traditional pizza rolls without sacrificing flavor or crunch.

• Author: Amaya
• Prep Time: 5 minutes
• Cook Time: 12 minutes
• Total Time: 17 minutes
• Yield: 6 pizza rolls 1x
• Category: Snack
• Method: Baking
• Cuisine: American-Italian
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Ingredients

• 1 low-carb tortilla (50 calories)
• 2 tbsp pizza sauce (20 calories)
• 1/4 cup shredded part-skim mozzarella cheese (25 calories)

Instructions

1. Preheat the oven: Set your oven to 375°F (190°C) and allow it to fully preheat to ensure even baking and crispiness.
2. Spread pizza sauce: Lay the tortilla flat on a baking sheet and spread 2 tablespoons of pizza sauce evenly over the entire surface of the tortilla to create the base flavor.
3. Add cheese: Sprinkle 1/4 cup of shredded part-skim mozzarella cheese evenly over the sauce, ensuring full coverage that will melt nicely during baking.
4. Roll the tortilla: Carefully roll the tortilla tightly from one edge to the other, keeping the ingredients securely inside for a neat roll.
5. Cut the roll: Using a sharp knife, cut the rolled tortilla into 6 equal pieces to create individual pizza rolls.
6. Bake until crispy: Place the cut rolls back onto the baking sheet cut side up and bake in the preheated oven for 10-12 minutes until the outside is crispy and the cheese has melted.

Notes

• Use low-carb tortillas to keep the calories low and the carb content minimal.
• You can substitute part-skim mozzarella with any preferred low-fat cheese to adjust flavor and nutrition.
• Ensure the rolls are tightly rolled to prevent cheese or sauce from leaking during baking.
• For extra flavor, sprinkle a pinch of Italian seasoning or red pepper flakes before rolling.
• Serve warm for the best texture and taste.

Keywords: low calorie pizza rolls, 3 ingredient pizza rolls, healthy pizza snacks, low carb pizza, baked pizza rolls, easy pizza rolls recipe