Green Goddess Salad Sandwich Recipe

Introduction

This Green Goddess Salad Sandwich is a fresh, vibrant twist on the classic chickpea salad. Packed with herbs, crunchy veggies, and a creamy avocado dressing, it’s perfect for a light lunch or a satisfying snack.

Ingredients

• 1/2 cup spinach
• 1/3 cup fresh basil
• 2 tbsp fresh dill, roughly chopped
• 2 green onions, roughly chopped
• 2 tbsp nutritional yeast
• 1 clove garlic, crushed
• 1 medium sized avocado, pitted and flesh scooped out
• Juice of half a lemon
• 1 tbsp white wine vinegar
• Pinch of salt and pepper
• 1, 15 oz can chickpeas, rinsed and drained
• 1 cup cabbage, finely diced
• 1/4 cup red onion, finely diced
• 1/3 English cucumber, finely diced
• 1 jalapeño pepper, finely diced
• 6-8 slices of your favorite bread
• Hummus
• Dijon mustard

Instructions

1. Step 1: To a small blender or food processor, add the spinach, basil, dill, green onions, nutritional yeast, garlic, avocado, lemon juice, white wine vinegar, and a pinch of salt and pepper. Blend until completely smooth, then set aside.
2. Step 2: Add the chickpeas to a large mixing bowl and lightly mash with a fork or potato masher until mostly mashed or to your preferred consistency.
3. Step 3: Add the finely diced cabbage, red onion, cucumber, and jalapeño to the bowl along with a pinch of salt and pepper. Toss together to combine.
4. Step 4: Pour the creamy avocado dressing over the chickpea mixture and toss well until everything is fully coated.
5. Step 5: To assemble the sandwich, spread hummus on one slice of bread and Dijon mustard on the other. Add extra spinach on the hummus side if desired, then pile on the green goddess salad. Top with the other slice of bread and enjoy immediately.

Tips & Variations

• For added crunch, try adding chopped celery or toasted sunflower seeds to the salad mix.
• Use gluten-free or whole grain bread to suit your dietary preference.
• If you prefer less heat, substitute the jalapeño with a mild green pepper or omit it altogether.
• Make the avocado dressing ahead of time and store it in an airtight container for up to 2 days.

Storage

Store the green goddess chickpea salad in an airtight container in the refrigerator for up to 2 days. For best texture, assemble the sandwiches just before serving. Leftover assembled sandwiches are best eaten within a few hours to keep the bread from getting soggy. Reheat is not recommended.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh herbs other than basil and dill?

Yes, you can substitute or add herbs like parsley, cilantro, or chives based on your taste preferences. They will keep the salad fresh and flavorful.

Is nutritional yeast necessary in the dressing?

Nutritional yeast adds a subtle cheesy, nutty flavor, but you can leave it out if you don’t have any on hand. The dressing will still be delicious and creamy thanks to the avocado.

Green Goddess Salad Sandwich Recipe

Print Recipe

★★★★★

4.6 from 62 reviews

This Green Goddess Salad Sandwich is a vibrant, healthy, and creamy vegetarian sandwich packed with fresh herbs, crunchy vegetables, and mashed chickpeas tossed in a flavorful avocado-based dressing. Perfect for a nutritious lunch or light dinner, it combines a luscious green goddess dressing with a variety of crisp veggies and serves on your choice of bread with a spread of hummus and Dijon mustard for an extra punch of flavor.

• Author: Amaya
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 3–4 sandwiches 1x
• Category: Lunch
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dressing Ingredients

• 1/2 cup spinach
• 1/3 cup fresh basil
• 2 tbsp fresh dill, roughly chopped
• 2 green onions, roughly chopped
• 2 tbsp nutritional yeast
• 1 clove garlic, crushed
• 1 medium sized avocado, pitted and flesh scooped out
• Juice of half a lemon
• 1 tbsp white wine vinegar
• Pinch of salt and pepper

Salad Ingredients

• 1, 15 oz can chickpeas, rinsed and drained
• 1 cup cabbage, finely diced
• 1/4 cup red onion, finely diced
• 1/3 English cucumber, finely diced
• 1 jalapeño pepper, finely diced

For Assembling

• 6–8 slices of your favorite bread
• Hummus
• Dijon mustard
• Extra spinach (optional)

Instructions

1. Make the Dressing: In a small blender or food processor, combine the spinach, fresh basil, dill, green onions, nutritional yeast, crushed garlic, avocado flesh, lemon juice, white wine vinegar, and a pinch of salt and pepper. Blend until the mixture is completely smooth, creamy, and well combined. Set the dressing aside.
2. Mash the Chickpeas: Place the rinsed and drained chickpeas into a large mixing bowl. Using a fork or potato masher, lightly mash the chickpeas until they reach your desired consistency — mostly mashed but with some texture remaining.
3. Combine Vegetables: To the mashed chickpeas, add the finely diced cabbage, red onion, English cucumber, and jalapeño pepper. Add a pinch of salt and pepper, then toss all the ingredients together gently to combine.
4. Add the Dressing: Pour the prepared green goddess dressing over the chickpea and vegetable mixture. Toss everything thoroughly until the salad is fully coated with the creamy dressing.
5. Assemble the Sandwich: Spread hummus onto one slice of your chosen bread and Dijon mustard on the other slice. If desired, add extra spinach on the hummus-spread slice for added freshness and texture. Spoon a generous amount of the green goddess salad onto the bread with hummus, then top with the mustard-spread slice. Press gently, cut if preferred, and enjoy immediately.

Notes

• You can customize the heat level by adjusting or omitting the jalapeño pepper.
• Use gluten-free bread to make the sandwich suitable for gluten-free diets.
• Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
• This sandwich is naturally vegetarian and can be made vegan by confirming the bread and mustard are vegan-friendly.
• For extra protein, add cooked chicken or tofu, but this will alter the original vegetarian profile.

Keywords: Green Goddess Salad, Vegetarian Sandwich, Chickpea Salad, Avocado Dressing, Healthy Lunch, No Cook Meal, Vegetable Sandwich