Irish Vegetarian Stew Recipe

Introduction

Irish Vegetarian Stew is a comforting and hearty dish packed with fresh vegetables and fragrant herbs. Perfect for cozy dinners, this stew brings together simple ingredients for a nourishing meal that everyone will enjoy.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: In a large pot, heat the olive oil over medium-high heat.
2. Step 2: Add the chopped onion and minced garlic. Sauté for about 5 minutes until the onions become translucent.
3. Step 3: Stir in the sliced carrots and diced potatoes. Cook for another 5 minutes to begin softening the vegetables.
4. Step 4: Add the green beans, peas, and diced bell pepper to the pot, stirring well to combine all the vegetables.
5. Step 5: Pour in the vegetable broth, then add the tomato paste, soy sauce, dried thyme, and dried rosemary. Mix thoroughly to distribute the flavors.
6. Step 6: Increase the heat to high and bring the stew to a boil. Once boiling, reduce the heat to low.
7. Step 7: Cover the pot and let the stew simmer gently for 30-40 minutes, stirring occasionally, until all the vegetables are tender.
8. Step 8: Season with salt and pepper according to your taste preferences.
9. Step 9: Remove the stew from heat, garnish with fresh chopped parsley, and serve warm.

Tips & Variations

• For added richness, stir in a splash of cream or coconut milk before serving.
• Swap soy sauce for tamari or coconut aminos if you prefer a gluten-free option.
• Feel free to add other root vegetables like parsnips or turnips for extra heartiness.
• Fresh herbs such as thyme and rosemary can be replaced with dried herbs, but reduce the quantity to half for a milder flavor.

Storage

Store any leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through. This stew also freezes well for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned vegetables instead of fresh?

While fresh vegetables provide the best texture and flavor, canned vegetables can be used in a pinch. Reduce the initial cooking time since canned veggies are already cooked.

Is this stew suitable for vegan diets?

Yes, the stew is entirely plant-based and vegan-friendly, using vegetable broth and no animal products.

Irish Vegetarian Stew Recipe

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★★★★★

4.5 from 119 reviews

A hearty and flavorful Irish Vegetarian Stew packed with fresh vegetables and aromatic herbs, simmered to tender perfection. This comforting dish uses vegetable broth and simple seasonings for a healthy, meat-free twist on a traditional Irish classic, perfect for cozy family meals.

• Author: Amaya
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 4 servings 1x
• Category: Stew
• Method: Stovetop
• Cuisine: Irish
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced

Liquids & Condiments

• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce

Herbs & Seasonings

• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat Oil: In a large pot, heat olive oil over medium-high heat to prepare for sautéing the aromatics and vegetables.
2. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the heated oil. Cook for about 5 minutes or until the onions turn translucent, releasing their sweetness and aroma.
3. Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes, cooking for an additional 5 minutes to begin softening these hearty vegetables.
4. Incorporate Vegetables: Add the chopped green beans, peas, and diced bell pepper to the pot, mixing well to combine all vegetables evenly.
5. Mix Broth and Seasonings: Pour in the vegetable broth. Add the tomato paste, soy sauce, dried thyme, and dried rosemary. Stir thoroughly to distribute flavors uniformly throughout the stew.
6. Bring to a Boil: Increase the heat to high and bring the stew mixture to a rolling boil, which helps meld the flavors.
7. Simmer: Reduce the heat to low and cover the pot. Let the stew simmer gently for 30-40 minutes, stirring occasionally until all vegetables are tender and the stew has thickened slightly.
8. Season to Taste: Add salt and pepper according to your preference, adjusting the seasoning for a balanced flavor.
9. Garnish and Serve: Remove the stew from heat. Garnish with freshly chopped parsley for added color and freshness, then serve warm.

Notes

• This stew can be made gluten-free by ensuring the soy sauce is gluten-free or substituting with tamari.
• For a spicier variation, add a pinch of red pepper flakes while simmering.
• Leftovers store well in the refrigerator for up to 3 days and reheat easily on the stovetop or microwave.
• Adding a splash of lemon juice just before serving brightens the flavors.
• You can substitute other vegetables like parsnips or turnips depending on availability and preference.

Keywords: Irish stew, vegetarian stew, vegetable stew, hearty stew, Irish recipe, meatless stew, healthy stew