Chocolate Peanut Butter Smoothie Bowl Recipe

Introduction

This Chocolate Peanut Butter Smoothie Bowl is a creamy, indulgent treat that’s perfect for breakfast or a satisfying snack. Combining frozen bananas, rich cocoa, and peanut butter, it offers a deliciously smooth texture with a boost of energy.

Ingredients

• 2 large frozen bananas, peeled before freezing
• 2 tbsp peanut butter
• 2 tbsp cocoa powder or cacao powder
• 1-2 medjool dates or 1-2 tbsp maple syrup (optional)
• 1/2 tsp vanilla extract (optional)
• 1/4 cup non-dairy milk (almond, oat, coconut, etc.)
• Toppings: sliced banana, peanut butter, chopped peanuts, chocolate chips, granola

Instructions

1. Step 1: Add the frozen bananas, peanut butter, cocoa powder, dates or maple syrup, vanilla extract, and non-dairy milk to a blender.
2. Step 2: Blend until the mixture is thick, smooth, and creamy. If needed, stop to scrape down the sides or add a splash more milk for easier blending, but keep it thick.
3. Step 3: Pour the smoothie into a bowl and top with your choice of banana slices, chopped peanuts, chocolate chips, peanut butter drizzle, and granola.
4. Step 4: Enjoy immediately with a spoon for a refreshing and nourishing treat.

Tips & Variations

• For extra protein, add a scoop of your favorite plant-based protein powder before blending.
• If you prefer a sweeter bowl, increase the amount of dates or maple syrup.
• Try swapping peanut butter for almond or cashew butter for a different nutty flavor.
• Top with fresh berries or shredded coconut for added texture and flavor.

Storage

This smoothie bowl is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. The texture will thicken after chilling; stir well before eating. You can add a splash of non-dairy milk to loosen it up if needed. Avoid freezing the prepared bowl as toppings may not hold up well.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh bananas instead of frozen?

Using fresh bananas will result in a thinner, less creamy texture. To mimic the frozen effect, add a handful of ice cubes or freeze sliced bananas ahead of time.

Is this smoothie bowl vegan and dairy-free?

Yes, this recipe uses non-dairy milk and plant-based ingredients, making it suitable for vegans and those avoiding dairy.

Chocolate Peanut Butter Smoothie Bowl Recipe

Print Recipe

★★★★★

4.5 from 77 reviews

This Chocolate Peanut Butter Smoothie Bowl is a creamy, nutrient-dense breakfast or snack option that combines the rich flavors of peanut butter and cocoa with the natural sweetness of frozen bananas and dates. Topped with crunchy peanuts, chocolate chips, and granola, it offers a delicious balance of smoothness and texture, perfect for a satisfying and energizing start to your day.

• Author: Amaya
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Base Smoothie Ingredients

• 2 large frozen bananas, peeled before freezing
• 2 tbsp peanut butter
• 2 tbsp cocoa powder or cacao powder
• 1–2 medjool dates or 1–2 tbsp maple syrup, optional
• 1/2 tsp vanilla extract, optional
• 1/4 cup non-dairy milk (almond, oat, coconut, etc.)

Toppings

• Banana slices (fresh)
• Peanut butter (additional drizzle or dollop)
• Chopped peanuts
• Chocolate chips
• Granola

Instructions

1. Add Ingredients to Blender: Place the frozen bananas, peanut butter, cocoa powder, optional dates or maple syrup, vanilla extract, and non-dairy milk into a high-powered blender.
2. Blend Until Smooth: Blend the mixture until it reaches a thick, smooth, and creamy consistency. You may need to stop and scrape down the sides or add a little more non-dairy milk if the mixture is too thick to blend.
3. Serve and Add Toppings: Transfer the smoothie to a bowl. Add your choice of fresh banana slices, additional peanut butter, chopped peanuts, chocolate chips, and granola on top for texture and extra flavor. Enjoy immediately with a spoon.

Notes

• Use ripe frozen bananas for natural sweetness and a creamy texture.
• Medjool dates add natural sweetness but can be substituted with maple syrup or omitted for less sugar.
• If the smoothie is too thick, add a splash more non-dairy milk to facilitate blending.
• For a colder or thicker bowl, freeze the blended mixture for 10-15 minutes before adding toppings.
• This recipe is naturally vegan and can be gluten-free if you use gluten-free granola.

Keywords: chocolate peanut butter smoothie bowl, vegan breakfast bowl, healthy smoothie bowl, peanut butter and banana smoothie, cocoa smoothie bowl