Healthy Buckeyes Recipe
Introduction
These healthy buckeyes are a delicious and guilt-free treat combining creamy peanut butter and rich chocolate. Easy to make with wholesome ingredients, they’re perfect for satisfying your sweet tooth without the extra sugar.
Ingredients
- 1 1/3 cup almond flour
- 1 cup natural peanut butter
- 1/4 tsp salt (only if peanut butter isn’t salted)
- 1/4 cup maple syrup
- 1 tsp vanilla
- 1 cup chocolate chips
- 1 tsp coconut oil
Instructions
- Step 1: In a bowl, mix together almond flour, peanut butter, salt (if needed), maple syrup, and vanilla until well combined.
- Step 2: Roll the mixture into small balls and refrigerate them for 30 minutes to firm up.
- Step 3: In a small bowl, melt the chocolate chips with coconut oil in 30-second increments in the microwave, stirring between intervals until smooth.
- Step 4: Using a fork, dip each ball into the melted chocolate, covering about two-thirds of the ball. Lift carefully and place on a tray to set. Repeat until all balls are coated.
- Step 5: Place the dipped buckeyes in the refrigerator for at least 15 minutes before serving to allow the chocolate to harden.
- Step 6: Store the buckeyes in the fridge to keep them fresh.
Tips & Variations
- Use crunchy peanut butter for added texture.
- Substitute almond butter for peanut butter for a different nutty flavor.
- Try dark chocolate chips for a richer taste and added antioxidants.
- Add a pinch of cinnamon or a splash of almond extract for extra flavor depth.
Storage
Store buckeyes in an airtight container in the refrigerator for up to one week. To enjoy, allow them to sit at room temperature for a few minutes or enjoy chilled. Avoid freezing to maintain the best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use crunchy peanut butter instead of smooth?
Yes, crunchy peanut butter works well and adds a nice texture to the buckeyes.
What if I don’t have coconut oil for melting the chocolate?
You can melt the chocolate chips by themselves; adding coconut oil helps create a smoother dipping chocolate, but it’s not essential.
PrintHealthy Buckeyes Recipe
A healthy twist on traditional buckeyes, these bite-sized treats combine almond flour, natural peanut butter, and a touch of maple syrup for sweetness. Coated partially in rich melted chocolate, they offer a deliciously satisfying snack that’s gluten-free and perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 50 minutes
- Yield: 20 buckeye balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 1/3 cup almond flour
- 1/4 tsp salt (only if peanut butter is unsalted)
Wet Ingredients
- 1 cup natural peanut butter
- 1/4 cup maple syrup
- 1 tsp vanilla extract
Chocolate Coating
- 1 cup chocolate chips
- 1 tsp coconut oil
Instructions
- Mix Ingredients: In a bowl, thoroughly combine almond flour, natural peanut butter, salt (if needed), maple syrup, and vanilla extract until a consistent dough forms.
- Shape Buckeyes: Form the mixture into small balls using your hands, then place them on a tray. Refrigerate the balls for 30 minutes to help them firm up.
- Melt Chocolate: In a small bowl, melt the chocolate chips with coconut oil by heating in 30-second increments in the microwave, stirring in between until smooth.
- Dip Buckeyes: Using a fork, carefully dip each chilled ball into the melted chocolate, covering about two-thirds of the ball. Lift and place them back on the tray. Repeat for all the buckeyes.
- Set Buckeyes: Refrigerate the chocolate-dipped balls for at least 15 minutes to allow the chocolate to set firmly.
- Store: Keep the buckeyes refrigerated in an airtight container until ready to serve to maintain freshness and texture.
Notes
- Use natural peanut butter without added sugar for a healthier option.
- If your peanut butter is salted, omit the additional salt for balanced flavor.
- For best texture, ensure the buckeyes are well chilled before dipping in chocolate.
- Store buckeyes in the refrigerator to keep chocolate coating firm and prevent melting.
- You can substitute maple syrup with honey if preferred, but it may slightly alter the flavor.
Keywords: healthy buckeyes, gluten free buckeyes, peanut butter balls, no bake snack, almond flour dessert, chocolate peanut butter balls
