Cabbage Fat Burning Soup Recipe

Introduction

This Cabbage Fat Burning Soup is a light, flavorful dish packed with wholesome vegetables and warming spices. Perfect for a healthy meal that’s easy to prepare and comforting to enjoy any time of year.

Ingredients

• 1 medium head of cabbage, chopped
• 1 onion, diced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 1 (14.5 oz) can diced tomatoes, undrained
• 4 cups vegetable broth (or chicken broth for extra flavor)
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon paprika
• Salt to taste
• 1 tablespoon fresh parsley, chopped (optional for garnish)
• 1 tablespoon lemon juice (optional for added brightness)

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Add the diced onion, chopped carrots, and celery, then sauté for 5-7 minutes until the vegetables are softened.
2. Step 2: Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
3. Step 3: Add the chopped cabbage, turmeric, cumin, paprika, and black pepper. Stir well to evenly coat the vegetables with the spices.
4. Step 4: Pour in the vegetable broth and the undrained diced tomatoes. Mix everything together, bring the soup to a simmer, then reduce the heat to low.
5. Step 5: Cover the pot and cook the soup for 25-30 minutes, or until the cabbage is tender.
6. Step 6: Adjust salt to taste. For extra brightness, stir in lemon juice if desired. Serve the soup warm, garnished with fresh parsley.

Tips & Variations

• Use chicken broth instead of vegetable broth for a richer flavor.
• Add a pinch of red pepper flakes if you like a bit of heat.
• For a heartier soup, toss in some cooked beans or lentils.
• Garnish with fresh herbs like cilantro or dill in place of parsley for a different herbal note.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. This soup may thicken as it sits; add a splash of broth or water when reheating to reach your desired consistency.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup vegan?

Yes, simply use vegetable broth and omit any animal-based ingredients. This recipe is naturally vegan-friendly apart from optional substitutions.

Is it okay to freeze this soup?

Absolutely. Freeze cooled soup in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.

Cabbage Fat Burning Soup Recipe

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★★★★★

4.8 from 88 reviews

This Cabbage Fat Burning Soup is a flavorful, nutritious, and low-calorie meal designed to support your weight loss goals. Packed with fresh vegetables, warming spices, and a light broth, this easy-to-make soup is perfect for a healthy lunch or dinner. It combines cabbage, carrots, celery, and diced tomatoes with turmeric and cumin for a delicious, metabolism-boosting dish that is both comforting and satisfying.

• Author: Amaya
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Low Calorie

Ingredients

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Vegetables

• 1 medium head of cabbage, chopped
• 1 onion, diced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced

Liquids & Broth

• 1 (14.5 oz) can diced tomatoes, undrained
• 4 cups vegetable broth (or chicken broth for extra flavor)
• 1 tablespoon olive oil

Spices & Seasonings

• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon paprika
• Salt to taste

Optional Garnish & Additions

• 1 tablespoon fresh parsley, chopped (optional for garnish)
• 1 tablespoon lemon juice (optional for added brightness)

Instructions

1. Prepare the Vegetables: Heat olive oil in a large pot over medium heat. Add diced onion, chopped carrots, and chopped celery; sauté for 5-7 minutes until the vegetables soften and become fragrant. Stir in minced garlic and cook for another 1-2 minutes to release its aroma.
2. Add Cabbage and Seasonings: Add the chopped cabbage to the pot along with ground turmeric, ground cumin, paprika, and black pepper. Stir well to evenly coat all the vegetables with the spices, enhancing the soup’s flavor.
3. Add Broth and Tomatoes: Pour in the vegetable broth and the canned diced tomatoes with their juices. Mix everything together, bring the mixture to a simmer, then reduce the heat to low. Cover the pot and cook the soup for 25-30 minutes, or until the cabbage is tender and the flavors meld.
4. Season and Serve: Taste the soup and adjust the salt as needed. For added brightness, stir in lemon juice if desired. Serve the soup warm, garnished with freshly chopped parsley to add a fresh herbal note and appealing presentation.

Notes

• You can substitute chicken broth for vegetable broth to add a richer flavor if not strictly vegetarian.
• Adjust the spices according to your taste preferences or dietary restrictions.
• This soup can be stored in an airtight container in the refrigerator for up to 4 days, or frozen for up to 2 months.
• Adding lemon juice at the end brightens the flavor and adds a slight tang that complements the spices.
• For a heartier version, consider adding cooked beans or lentils for extra protein.

Keywords: cabbage soup, fat burning soup, healthy soup, low calorie soup, detox soup, weight loss soup, vegetable soup, easy soup recipe, metabolism boosting soup