5-Ingredient Cashew Energy Balls Recipe
These 5-Ingredient Cashew Energy Balls are a simple, nutritious snack perfect for a quick energy boost. Made from raw cashews, soft dates, shredded coconut, vanilla, and a pinch of sea salt, they combine natural sweetness and healthy fats to keep you fueled throughout the day. No baking or cooking required—just blend, roll, and chill for a delicious treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 16 energy balls 1x
- Category: Snack
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
Energy Ball Ingredients
- 1 cup raw cashews
- 1 cup soft dates
- ¾ cup unsweetened shredded coconut
- ¼ teaspoon vanilla extract
- 1/8 teaspoon sea salt
Instructions
- Process Cashews: Add the raw cashews to a food processor and pulse until they achieve a fine, flour-like consistency. This creates a smooth base for the energy balls.
- Add Remaining Ingredients: Add the soft dates, unsweetened shredded coconut, vanilla extract, and sea salt to the processor. Pulse the mixture until it forms a smooth, sticky dough.
- Form Balls: Using your hands or a cookie scoop, portion the dough into small bite-sized balls by rolling the mixture between your palms.
- Chill: Place the energy balls in the refrigerator for at least 30 minutes to firm up before enjoying.
Notes
- For best results, use soft, fresh dates as they blend more easily and add natural sweetness.
- Store the energy balls in an airtight container in the refrigerator for up to one week.
- If you prefer, roll the balls in additional shredded coconut for extra texture and flavor.
- These make a great vegan and gluten-free snack option.
Keywords: cashew energy balls, healthy snacks, no bake energy balls, vegan energy bites, gluten free snack
Find it online: https://amayaharis.com/5-ingredient-cashew-energy-balls-recipe/
