5-Ingredient Cashew Energy Balls Recipe
Introduction
These 5-Ingredient Cashew Energy Balls are a quick, nutritious snack perfect for busy days. With natural sweetness from dates and a satisfying crunch from cashews, they fuel you with wholesome energy in every bite.
Ingredients
- 1 cup raw cashews
- 1 cup soft dates
- ¾ cup unsweetened shredded coconut
- ¼ tsp vanilla extract
- 1/8 tsp sea salt
Instructions
- Step 1: Add the cashews to a food processor and pulse until they reach a fine, flour-like texture.
- Step 2: Add the dates, shredded coconut, vanilla extract, and sea salt to the processor. Pulse until the mixture forms a smooth, sticky dough.
- Step 3: Roll the dough into small balls by hand or use a cookie scoop to portion them out evenly.
- Step 4: Place the energy balls in the refrigerator and chill for at least 30 minutes before serving to help them firm up.
Tips & Variations
- For added texture, gently pulse in some chopped nuts or seeds after blending the main ingredients.
- Use Medjool dates for a softer, sweeter result.
- Try rolling the balls in extra shredded coconut or cocoa powder for variety.
Storage
Store the energy balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. To enjoy, thaw in the fridge or at room temperature for a few minutes.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I substitute cashews with other nuts?
Yes, almonds or walnuts work well as alternatives, but the texture and flavor will vary slightly.
Are these energy balls suitable for a vegan diet?
Absolutely. All the ingredients are plant-based, making these energy balls a vegan-friendly snack.
Print5-Ingredient Cashew Energy Balls Recipe
These 5-Ingredient Cashew Energy Balls are a simple, nutritious snack perfect for a quick energy boost. Made from raw cashews, soft dates, shredded coconut, vanilla, and a pinch of sea salt, they combine natural sweetness and healthy fats to keep you fueled throughout the day. No baking or cooking required—just blend, roll, and chill for a delicious treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 16 energy balls 1x
- Category: Snack
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
Energy Ball Ingredients
- 1 cup raw cashews
- 1 cup soft dates
- ¾ cup unsweetened shredded coconut
- ¼ teaspoon vanilla extract
- 1/8 teaspoon sea salt
Instructions
- Process Cashews: Add the raw cashews to a food processor and pulse until they achieve a fine, flour-like consistency. This creates a smooth base for the energy balls.
- Add Remaining Ingredients: Add the soft dates, unsweetened shredded coconut, vanilla extract, and sea salt to the processor. Pulse the mixture until it forms a smooth, sticky dough.
- Form Balls: Using your hands or a cookie scoop, portion the dough into small bite-sized balls by rolling the mixture between your palms.
- Chill: Place the energy balls in the refrigerator for at least 30 minutes to firm up before enjoying.
Notes
- For best results, use soft, fresh dates as they blend more easily and add natural sweetness.
- Store the energy balls in an airtight container in the refrigerator for up to one week.
- If you prefer, roll the balls in additional shredded coconut for extra texture and flavor.
- These make a great vegan and gluten-free snack option.
Keywords: cashew energy balls, healthy snacks, no bake energy balls, vegan energy bites, gluten free snack
