3-Ingredient Baked Banana Donut Holes Recipe
This simple and wholesome recipe transforms ripe bananas into delightful mini treats using just three main ingredients. Combining the natural sweetness of mashed bananas with almond or oat flour and cinnamon or vanilla, these baked or air-fried bites are easy to prepare, nutritious, and perfect for a quick snack or healthy dessert. Optionally coated with coconut sugar, cinnamon, or shredded coconut for added texture and flavor, these donut holes offer a naturally gluten-free and vegan-friendly option anyone can enjoy.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes (oven) or 8-10 minutes (air fryer)
- Total Time: 22-25 minutes
- Yield: Approximately 12-15 donut holes 1x
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan, Gluten Free
Ingredients
Scale
Main Ingredients
- 1 large ripe banana (mashed)
- 1 cup almond flour or oat flour
- 1 teaspoon cinnamon or vanilla extract (optional)
Optional Coating
- Coconut sugar
- Cinnamon
- Shredded coconut
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C) or set up your air fryer. Line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
- Mash the Banana: In a medium bowl, mash the ripe banana thoroughly until it becomes smooth and uniform in texture, as this will act as the natural binder and sweetener in your dough.
- Mix Ingredients: Add the almond flour or oat flour along with cinnamon or vanilla extract if you choose to use it. Stir the mixture until it forms a soft, sticky dough that holds together well.
- Form Dough Balls: Using your hands, roll the dough into small balls approximately 1 inch in diameter. If the dough feels too sticky, dampen your hands slightly to make shaping easier.
- Bake or Air Fry: Place the dough balls on the prepared baking sheet and bake in the oven for 12 to 15 minutes, or alternatively, air-fry them for 8 to 10 minutes. Cook until the donut holes are lightly golden and cooked through.
- Optional Coating: While still warm, roll the donut holes in a mixture of cinnamon and coconut sugar or shredded coconut to add extra flavor and texture.
- Cool and Serve: Let the donut holes cool slightly before serving. Enjoy them warm or at room temperature for the best taste and texture.
Notes
- Use ripe bananas for natural sweetness and better binding.
- Almond flour provides a nuttier flavor, while oat flour offers a milder taste; both create a gluten-free option.
- If dough is too sticky to handle, wet your hands lightly to help in rolling.
- Optional coatings enhance flavor but can be omitted for a lower sugar version.
- Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness.
- This recipe is naturally vegan and gluten-free when using almond or oat flour.
Keywords: banana treats, easy banana snacks, gluten-free dessert, vegan snacks, baked banana donut holes, healthy banana recipe, almond flour snacks
