3-Ingredient Baked Banana Donut Holes Recipe

Introduction

These simple banana treats are made with just three main ingredients, making them a quick and healthy snack option. Soft, naturally sweet, and lightly spiced, they’re perfect for using up ripe bananas in a delicious way.

Ingredients

• 1 large ripe banana (mashed)
• 1 cup almond flour or oat flour
• 1 teaspoon cinnamon or vanilla extract (optional)
• Optional for coating: coconut sugar, cinnamon, or shredded coconut

Instructions

1. Step 1: Preheat the oven to 350°F (175°C) or prepare your air fryer. Line a baking sheet with parchment paper.
2. Step 2: Mash the banana in a medium bowl until smooth.
3. Step 3: Add almond flour (or oat flour) and cinnamon or vanilla extract if using, stirring until a soft, sticky dough forms.
4. Step 4: Roll the dough into small balls about 1 inch wide. If the dough feels too sticky, wet your hands slightly to help with shaping.
5. Step 5: Place the balls on the prepared baking sheet and bake for 12–15 minutes, or air-fry for 8–10 minutes, until they turn slightly golden.
6. Step 6: Optional: While still warm, roll the donut holes in a mixture of cinnamon and coconut sugar or shredded coconut for extra flavor.
7. Step 7: Let cool slightly before serving. These treats are delicious warm or at room temperature.

Tips & Variations

• Try swapping oat flour with almond flour for a nuttier texture or choose oat flour for a milder flavor and gluten-free option.
• Add a pinch of nutmeg or cardamom to the dough for a spiced twist.
• For a chocolate variation, mix in mini chocolate chips before baking.
• If you want a firmer texture, bake a few minutes longer but watch carefully to prevent drying out.

Storage

Store these banana treats in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the refrigerator for up to a week. Reheat gently in the oven or microwave to enjoy them warm again.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular wheat flour instead of almond or oat flour?

Yes, you can substitute regular wheat flour, but the texture will be less moist and slightly denser. Adjust the baking time as needed.

Are these treats suitable for a vegan diet?

Yes, this recipe is naturally vegan as it contains no animal products. Just make sure any optional coatings you use are also vegan-friendly.

3-Ingredient Baked Banana Donut Holes Recipe

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★★★★★

4.8 from 593 reviews

This simple and wholesome recipe transforms ripe bananas into delightful mini treats using just three main ingredients. Combining the natural sweetness of mashed bananas with almond or oat flour and cinnamon or vanilla, these baked or air-fried bites are easy to prepare, nutritious, and perfect for a quick snack or healthy dessert. Optionally coated with coconut sugar, cinnamon, or shredded coconut for added texture and flavor, these donut holes offer a naturally gluten-free and vegan-friendly option anyone can enjoy.

• Author: Amaya
• Prep Time: 10 minutes
• Cook Time: 12-15 minutes (oven) or 8-10 minutes (air fryer)
• Total Time: 22-25 minutes
• Yield: Approximately 12–15 donut holes 1x
• Category: Dessert, Snack
• Method: Baking
• Cuisine: American
• Diet: Vegan, Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 large ripe banana (mashed)
• 1 cup almond flour or oat flour
• 1 teaspoon cinnamon or vanilla extract (optional)

Optional Coating

• Coconut sugar
• Cinnamon
• Shredded coconut

Instructions

1. Preheat and Prepare: Preheat your oven to 350°F (175°C) or set up your air fryer. Line a baking sheet with parchment paper to prevent sticking and facilitate easy cleanup.
2. Mash the Banana: In a medium bowl, mash the ripe banana thoroughly until it becomes smooth and uniform in texture, as this will act as the natural binder and sweetener in your dough.
3. Mix Ingredients: Add the almond flour or oat flour along with cinnamon or vanilla extract if you choose to use it. Stir the mixture until it forms a soft, sticky dough that holds together well.
4. Form Dough Balls: Using your hands, roll the dough into small balls approximately 1 inch in diameter. If the dough feels too sticky, dampen your hands slightly to make shaping easier.
5. Bake or Air Fry: Place the dough balls on the prepared baking sheet and bake in the oven for 12 to 15 minutes, or alternatively, air-fry them for 8 to 10 minutes. Cook until the donut holes are lightly golden and cooked through.
6. Optional Coating: While still warm, roll the donut holes in a mixture of cinnamon and coconut sugar or shredded coconut to add extra flavor and texture.
7. Cool and Serve: Let the donut holes cool slightly before serving. Enjoy them warm or at room temperature for the best taste and texture.

Notes

• Use ripe bananas for natural sweetness and better binding.
• Almond flour provides a nuttier flavor, while oat flour offers a milder taste; both create a gluten-free option.
• If dough is too sticky to handle, wet your hands lightly to help in rolling.
• Optional coatings enhance flavor but can be omitted for a lower sugar version.
• Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness.
• This recipe is naturally vegan and gluten-free when using almond or oat flour.

Keywords: banana treats, easy banana snacks, gluten-free dessert, vegan snacks, baked banana donut holes, healthy banana recipe, almond flour snacks