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18g Protein Tofu Burritos Recipe

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★★★★★

4.4 from 605 reviews

This high-protein tofu burrito recipe is a flavorful and nutritious plant-based meal perfect for lunch or dinner. It features crumbled firm tofu cooked with spices and vegetables, wrapped in a warm tortilla with rice, black beans, salsa, and fresh avocado for a satisfying and balanced dish.

Ingredients

Scale

Tofu Filling

  • 1 block firm tofu, drained and crumbled
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • Salt and pepper to taste

Burrito Assembly

  • 4 large tortillas
  • 1 cup cooked rice
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup salsa
  • 1/4 cup chopped cilantro
  • 1 avocado, sliced

Instructions

  1. Heat the Oil and Sauté Vegetables: Heat olive oil in a pan over medium heat. Add diced onion and bell pepper and cook for about 3 minutes until softened.
  2. Add Spices and Garlic: Stir in minced garlic, cumin, chili powder, paprika, salt, and pepper. Cook for 1 minute to release the flavors.
  3. Cook the Tofu: Add the crumbled tofu to the pan and cook for 5 minutes, stirring occasionally to combine and heat through.
  4. Warm the Tortillas: Warm tortillas in a dry pan or microwave to make them pliable for wrapping.
  5. Assemble the Burritos: Spread cooked rice evenly on each tortilla. Top with the tofu mixture, black beans, salsa, chopped cilantro, and avocado slices.
  6. Roll the Burritos: Fold the sides of each tortilla inward and roll tightly to enclose the filling.
  7. Serve: Serve the burritos immediately while warm for the best taste and texture.

Notes

  • Use firm tofu for best texture and protein content.
  • If you prefer a spicier burrito, add some hot sauce or chopped jalapeños.
  • These burritos can be stored wrapped in foil and refrigerated for up to 2 days.
  • To reheat, warm in a microwave or oven until heated through.
  • For a gluten-free option, use gluten-free tortillas.

Keywords: Tofu burrito, vegan burrito, plant-based protein, Mexican wrap, tofu recipe, healthy burrito, vegetarian, high protein

Find it online: https://amayaharis.com/18g-protein-tofu-burritos-recipe/